How many calories are in Dove Rich Dark Chocolate

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 5 pieces - it is the same (calorie-wise) to 40.86 g of pie shell, 0.54 cups of lime souffle, and 0.82 piece cheesecake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like salad dressing, cucumbers and italian dressing with a carbs/calorie ratio of 45.71%, which is a reasonable amount. Approximately 42 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a ordinary degree of carbs. In this case, at most 19 percent of other foods in this food group have a lower carbs percentage. 8% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    About 50 percent of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 56% of other foods. For a healthy person, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). This item has the same amount of cholesterol as foods like asparagus, coconuts and gluten free breads with 11.9 mg per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sassy Hearts (Brach's), Cherries 'n Chocolate Cheesecake (Jenny Craig), Hot Spiced Christmas Wine

  • How much fiber are in 1 serving?

    Approximately 72 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a tremendous quantity of fiber. Here, roughly 12% of foods in this food group have a greater ratio of fiber to calories. Having a magnificent quantity of fiber containing 7.14 grams per 500 calories, it has the same amount as cherries, hash browns and stews. 12% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a modest amt of protein. In this case, nearly 22 percent of other foods in this food group have a lower protein percentage. In the same way, only 17 percent of all foods in our system have a lower ratio of protein to calories. Having a reasonable quantity of protein with a protein/calorie ratio of 3.81%, it contains the same degree as sorbet, red wine and fruit punch.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Pistachio Frozen Yogurt (Yogurtland), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This item has a steep quantity of saturated fat compared to foods in the same food group (sweets). In this case, approximately 8% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 95 percent of all foods in our entire database have a lower saturated fat ratio. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 34.29%, it contains the same amt as margarine, sour cream and corned beef.

    Overall Score

    Very High

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Organic Gummy Bears (YummyEarth), Low-Fat Triple Berry Muffin (Au Bon Pain)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 45% of other foods. Likewise, this specific food has less sugar than about 24% of all foods in our database. This specific food has the same amt of sugar as foods like salsa, wafers and wine with a sugar/calorie ratio of 36.19%, which is an above average amount. 47.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Seaweed Rice Crackers (365), Ice Cream Cups (Equality)