Brach's Rich & Dreamy Assorted Creme Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 3 pieces - it has approximately the same quantity of calories as 97.14 g of chicken or turkey souffle, 2.88 mini doughnuts, and 0.57 roll grands! cinnabon cinnamon rolls with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 36 g is 12% of your DRV (Daily Recommended Value) of carbs. Having a extreme amt of carbs with a carbs/calorie ratio of 84.71%, it contains the same degree as peaches, vinegar and relish. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, almost 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with 0 mg per 300 calories, it contains the same amount as rice cakes, spaghetti and avocados. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Aunt Rosie's BBQ Sauce, Thinsations Peanut Butter (Christie), Sandies Chocolate Chip Pecan Cookies (Keebler)

  • How much fiber are in 1 serving?

    This item has less fiber than about 54 percent of all foods we analyzed. In the same way, this specific food has a superb quantity of fiber compared to foods in the same food group (sweets). Here, almost 37% of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like pork chops, milk and feta cheese at 2.35 g per 400 calories, which is a favorable amount. For a healthy female, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like butter, applesauce and ketchup with a protein/calorie ratio of 2.35%, which is a below average amount. For a healthy individual, 1 g is 2% of your daily recommended consumption. Compared to foods in its food group, this specific food has a trivial degree of protein. Here, within its own food group, this specific food has less protein than nearly 91 percent of other foods. Likewise, merely 13 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Peanut Butter (Balance Bar), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate amt of saturated fat. In this case, almost 49 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 28% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a immoderate quantity of saturated fat at 3.53 g for every 200 calories, it has the same quantity as potato skins, melt sandwiches and turnover.

    Overall Score

    High

    Alternatives: Orange Zest Pancake and Waffle Mix (Stonewall Kitchen), Giant Chewy Sweet Tarts (Wonka), Sugar Free Bullets (Blue Bell)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of sodium. In this case, approximately 95% of foods in this food group have a greater sodium/calories percentage. Similarly, just 7 percent of all foods in our database have a lower sodium ratio. This food has the same amt of sodium as foods like rum, prunes and brown sugar with a sodium/calorie ratio of 2.94%, which is a meager amount. For most individuals, 5 mg is 0.21% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sugar Free Popsicles (Popsicle), Peppermint Candy Canes (Spangler), Banana Twin Pops (Budget Saver)

  • How much sugars are in 1 serving?

    Around 92% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, roughly 5% of foods in this food group have a greater ratio of sugar to calories. Having a inordinate amt of sugar at 36.47 grams for every 200 calories, it has the same amt as marshmallows, cranberry juice and ice cream sodas. For most men and women, 31 grams is 77.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Strawberry Cheesecake Shooter (Applebee's), Torta di Chocolate (Olive Garden), Sugar Free Gelatin Snacks (Kroger)