How many calories are in Progresso Rich & Hearty Beef Pot Roast Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same degree of calories as 210.53 g of butternut winter squash, 0.65 lbs of carrots (raw), and 3.75 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as cocktails, nutrition drinks and paella. 5.33% of your daily recommended limit will be met by 1 serving. This specific food has less carbs than approximately 49 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this food has a considerable amt of carbs. Here, about 51% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amount as mayonnaise, melt sandwiches and caesar dressing. Compared to foods in the same food group (most soups), this food has a unreasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 33% of other foods. In the same way, approximately 72 percent of all foods in our entire system have a lower cholesterol/calories percentage. 15 mg is 5% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Chili Hot Beans in Chili Sauce (Brooks), Meatless Chili (Midland Harvest), Mushroom Barley Soup (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good degree of fiber. Here, almost 52% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 24 percent of all foods we analyzed. At 1.67 g for every 100 calories, this specific food has an above average level of fiber (it has the same amount as foods like casseroles, wraps and macaroni). 2 grams is 8% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Minestrone Soup (Tabatchnick), Reduced Sodium Garden Vegetable Soup (Muir Glen), Cream of Broccoli Soup (Medifast)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a exceptional quantity of protein. In this case, within its own food group, this item has less protein than nearly 22% of other foods. In the same way, almost 80 percent of all foods in our entire system have a lower protein ratio. Containing 26.67 g for every 400 calories, this food has a wonderful level of protein (it has the same amount as foods like potatoes, cereal and cream cheese).

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Denyse'S Killuh Chili (Small) (MyFitFoods), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same quantity as tortellini, potato salad and tomatoes. This food has less saturated fat than roughly 64% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this food has a moderate amount of saturated fat. Here, nearly 33% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Fat Free Chicken Broth (Campbell's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Roughly 92% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group (most soups), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than about 43 percent of other foods. 28.75% of your daily recommended intake will be filled by 1 serving. Having a extreme amount of sodium containing 1725 mg for every 300 calories, it contains the same amount as salad dressing, salami and olives.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 13.33%, this specific food has an average level of sugar (it has the same amount as foods like roast pork, veggie burgers and tilapia). Roughly 56 percent of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, roughly 30% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Chicken Noodle Condensed Soup (Clover Valley), Miso Soup (Trader Joe's)