How many calories are in Progresso Rich & Hearty Chicken Pot Pie Style Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.69 cups of chopped carrots (raw), 636.36 g of brown mushrooms, and 184.21 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in its food group. Here, around 51% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than approximately 47% of all foods in our entire database. 6.33% of your recommended limit per day will be filled by this specific serving size. With a carbs/calorie ratio of 54.29%, this food has a reasonable level of carbs (it has the same amount as foods like strudels, paella and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like apple cider, veggie burgers and mashed potatoes at 35.71 mg per 500 calories, which is a fair amount. For most people, 10 mg is 3.33% of your daily recommended limit. Around 40 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group (most soups), this food has a fair quantity of cholesterol. Here, nearly 50 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup Bowl (Annie Chun's), White Chicken Chili (Cup) (Taco Time), 25% Less Sodium Condensed Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has a favorable degree of fiber compared to foods in its food group. In this case, about 47 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 28% of all foods in our system. For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value). Having a outstanding quantity of fiber at 8.57 g per 600 calories, it contains the same quantity as chicken soup, noodle soup and bisque.

    Overall Score

    High

    Alternatives: Chicken & Barley Stew (NutriSystem), Onion Recipe Soup & Dip Mix (Great Value), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be achieved by this food/serving size. Having a fine degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as honeydew melons, cashews and whole cereals. This item has a considerable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 48% of other foods. Similarly, this item has less protein than almost 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Miso Soup (Trader Joe's), Heat & Serve Chicken Broth (Stop & Shop), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as honeydew melons, granola and grapefruits. Compared to foods in the same food group (most soups), this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 55 percent of other foods. Likewise, about 44% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Progresso), Homestyle Split Pea Soup (Muir Glen), Cream of Tomato Soup (Lindora)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group. In this case, about 55% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 8 percent of all foods we analyzed. With a sodium/calorie ratio of 550%, this specific food has a very high level of sodium (it has the same quantity as foods like miso soup, relish and ketchup). 32.08% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sugar. Here, approximately 34 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 59 percent of all foods in our system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like pistachios, taco salad and stews containing 4.29 g for every 300 calories, which is a moderate amount. 5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup, Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Instant Bouillon Chicken Granules (Wyler's)