Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 180 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.64 oz air popped popcorn, 1.5 pack chocolate peanut butter grahamfuls, and 1.67 oz pretzels.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a fair amount of carbs with a carbs/calorie ratio of 42.22%, it is around the same amount as coffee creamer, greek yogurt and chicken nuggets. This food has a modest quantity of carbs compared to foods in the same food group (junk snacks). In this case, around 83 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than around 62 percent of all foods in our system. 6.33% of your daily limit of carbs will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much cholesterol are in 1 serving?

  Roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like frozen yogurt, gravy and margarine).

  Overall Score

  Low

  Alternatives: Goldfish Grahams Chocolate Crackers (Pepperidge Farm), Popcorn Seasoning - Butter (Kernel Season's), Exotic Original Vegetable Chips (Terra)

• How much fiber are in 1 serving?

  4% of your daily recommended limit of fiber will be achieved by 1 serving. This specific food has the same amount of fiber as foods like chicken drumsticks, frozen drinks and catfish containing 2.78 g per 500 calories, which is an ample amount. This food has a mild degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 85 percent of other foods. Likewise, this item has less fiber than approximately 56% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Extra Butter Microwave Popcorn (Pop Weaver), Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Fat Free Light Rye Cracker (Ry Krisp)

• How much protein are in 1 serving?

  With 6.67 g per 300 calories, this item has an ample level of protein (it has the same amount as foods like macadamia nuts, muffins and horseradish). For a healthy person, 4 g is 8% of your daily recommended consumption. Compared to foods in its food group, this food has a wonderful amt of protein. Here, almost 72 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 36 percent of all foods in our database have a lower protein percentage.

  Overall Score

  Moderate

  Alternatives: Pretzel Bows (WonderSlim), Cinnamon Pretzel Sticks (Medifast), Light Microwave Popcorn (Roundy's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, roughly 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 45% of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as challah, veggie burgers and whole grains.

  Overall Score

  Moderate

  Alternatives: Wasabi Rice Crackers (KA-ME), Apple Cinnamon Soy Chips (NutriSystem), Tortilla Chips (Green Burrito)

• How much sodium are in 1 serving?

  For most people, 270 mg is 11.25% of your daily recommended value. Compared to foods in the same food group (junk snacks), this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than about 48 percent of other foods. Likewise, around 51 percent of all foods we analyzed have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like frozen yogurt, strudels and potato chips with a sodium/calorie ratio of 150%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Matzo Crackers (Streit's), Matzos (Rakusen's), Fuji Apple Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  4 grams is 10% of your daily recommended intake for most people. This food has less sugar than about 51% of all foods in our database. Likewise, compared to foods in the same food group (junk snacks), this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 20 percent of other foods. This specific food has the same amount of sugar as foods like mayonnaise, fish and hamburgers with a sugar/calorie ratio of 8.89%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Tortilla Strips (Mission Foods), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Chips