Nutritional Value and Information

• How much fiber are in 1 serving?

  0% of your daily recommended intake will be achieved by this food/serving size. Having a trivial degree of fiber at 0 g for every 500 calories, it has the same quantity as iced tea, cappuccino and duck. This food has less fiber than around 100 percent of all foods we analyzed. Likewise, this food has a limited degree of fiber compared to foods in the same food group (sweets). In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Chocolate Chip Cookie (Smart for Life), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

• How much protein are in 1 serving?

  7.48% of your daily recommended consumption will be met by this food/serving size. This item has the same amount of protein as foods like olive oil, iced tea and fruit cocktail with a protein/calorie ratio of 5.62%, which is a decent amount. Around 24 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a fair amount of protein. Here, approximately 51% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Apple Custard Crunch (Lindora)

• How much sodium are in 1 serving?

  Having a mild degree of sodium containing 24.44 mg per 100 calories, it is around the same amt as beer, corn on the cob and frostings. This item has a reasonable amt of sodium compared to foods in its food group. In this case, about 82% of foods in this food group have a greater ratio of sodium to calories. Likewise, only 15 percent of all foods in our database have a lower sodium/calories percentage. 65 milligrams is 2.71% of your recommended limit per day for most people.

  Overall Score

  Modest

  Alternatives: Malaysian Mango Sorbetto (Talenti), Dark Promises Chocolate (Dove), Summer Fun Fruits Fruit Chews (Starburst)

• How many calories are in 1 serving?

  266 calories (266 kcal) are in 1/2 cup - it has around the same amt of calories as 1.62 pancake pancakes, 258.25 g of nonfat frozen yogurt, and 8.31 piece taffy.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, nearly 94 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 30% of all foods in our system have a lower carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 35.86%, it contains the same degree as skim milk, pizza and italian dressing. 7.95% of your daily recommended value of carbs will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much sugars are in 1 serving?

  Approximately 73 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 54% of other foods. With a sugar/calorie ratio of 33.23%, this food has a moderate-high level of sugar (it has the same quantity as foods like puddings, granola bars and blueberry pie). For a healthy person, 22.1 grams is 55.25% of your daily recommended value of sugar.

  Overall Score

  High

  Alternatives: Sugar Free Dark Chocolate (Simply Lite), Sugar Free Wint-O-Green Mints (Lifesavers), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 36.84%, it has the same degree as mackerel, meatloaf and sardines. 32.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this food has a high amt of cholesterol. In this case, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 6% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Banana Twins Creme Filled Soft Cakes (Little Debbie), Reduced Sugar Classic Yellow Cake Mix (Pillsbury), Sesame Ginger Chicken

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like pepperoni, cheeseburgers and gouda cheese with a saturated fat/calorie ratio of 37.39%, which is a very high amount. Compared to foods in the same food group (sweets), this food has a high amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 5% of other foods. Likewise, nearly 5% of all foods we analyzed have a greater saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Double Chocolate Muffins (Weight Watchers), Oatmeal Raisin Cookie (McDonald's), FrozFruit