How many carbs are in El Mexicano Rico Coco Coconut Flavored Cookies

140Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 5 cookies - it is the same (calorie-wise) to 28.0 chips chocolate chips 60% cacao, 95.89 g of danish dessert pudding, and 1.09 brownie brownie without icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended value of carbs for most people. Having an above average quantity of carbs with a carbs/calorie ratio of 62.86%, it is around the same quantity as turnips, toppings and sweet rolls. Almost 38 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a above average amount of carbs. Here, almost 39% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a small amount of cholesterol containing 0 mg per 600 calories, it contains the same quantity as raisins, tostadas and greek yogurt. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Shortbread Cookies (Voortman), Coconut Cream Pie (Denny's), Hershey's Ultimate Fudge Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This specific food has a great amt of fiber compared to foods in its food group. In this case, almost 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 51% of all foods in our database have a lower fiber percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as quiche, tilapia and salami. For a healthy person, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This food has less protein than nearly 64% of all foods in our database. Yet, compared to foods in the same food group (sweets), this item has a exceptional quantity of protein. Here, nearly 20 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 8.57%, this item has a favorable level of protein (it has the same degree as foods like crackers, coconuts and frozen drinks). 3 g is 6% of your recommended limit per day of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Containing 9.29 g per 500 calories, this food has an above average level of saturated fat (it has the same amount as foods like macadamia nuts, crepes and fried chicken). Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, roughly 52% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 75 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Twizzlers Cherry Bites (Hershey's), Chocolate Brownie Muffin (Souplantation), Strawberry Flavored Mellorine (Hygeia)

  • How much sodium are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an average amount of sodium at 228.57 milligrams per 200 calories, it contains the same amt as chilaquiles, pecan pie and cream cheese. Compared to foods in the same food group, this food has a high amount of sodium. In this case, about 19% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rice Candy (Botan), Fruit Strawberry Chews (Hi-Chew), Lemon Drops (Western Family)

  • How much sugars are in 1 serving?

    Approximately 41 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than around 92% of other foods. 2 grams is 5% of your daily recommended consumption for most people. Having a fair amt of sugar at 1.43 g per 100 calories, it has the same degree as chilaquiles, nuts and kale.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Cookies (Murray), Caramel Apple Sundae (Burgerville), Sugar Free Chocolates (Hershey's)