How many calories are in Lamagna Ricotta Cheese

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 2.63 oz evaporated milk (nonfat), 2.86 oz fat free crumbled feta, and 161.29 ml whole milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 g is 1% of your daily recommended intake. Having a mild amount of carbs with a carbs/calorie ratio of 12%, it is around the same degree as pastrami, crab and mahi mahi. Compared to foods in the same food group, this food has a considerable degree of carbs. Here, approximately 56 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 14% of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Natural Cheese Thin Sliced Jalapeno Jack (HEB), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Almost 11 percent of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, nearly 19 percent of foods in this food group have a greater ratio of cholesterol to calories. 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Having a high degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as eel, corned beef and snapper.

    Overall Score

    Very High

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Lil' Bucket Chocolate Creme Parfait Cup (KFC), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value of fiber. This item has the same degree of fiber as foods like jerky, meatloaf and cheddar cheese with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Super Yogurt - Raspberry (Wegmans), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a high level of protein (it has the same amount as foods like roast turkey, bulgur and fajitas). 14% of your daily recommended value will be met by this food/serving size. This item has a respectable quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than almost 41% of other foods. Similarly, around 82 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Monterey Jack Cheese (Heluva Good), Grated Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 5 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 43 percent of other foods. This food has the same amt of saturated fat as foods like quesadillas, sausages and ground beef with a saturated fat/calorie ratio of 36%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soymilk (8th Continent), Skim Milk (Beatrice), Fat Free Milk (Garelick Farms)

  • How much sodium are in 1 serving?

    About 25% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a meager amount of sodium. Here, merely 9 percent of other foods in this food group have a lower ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 55%, it is around the same quantity as corn on the cob, fruit cocktail and tempeh. For a healthy female, 55 mg is 2.29% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like dips, melt sandwiches and roast chicken with a sugar/calorie ratio of 12%, which is a moderate amount. 7.5% of your daily recommended value will be filled by this food/serving size. Roughly 56% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this food has a average amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 51% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: American Cheese (Jack in the Box), Wisconsin Mild Cheddar (2 Slices) (Jason's Deli), Shredded Sharp Cheddar Cheese