Kroger Ricotta Cheese Part Skim Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.14 oz brie light, 4.36 oz lowfat raspberry yogurt, and 0.25 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like eel, lattes and sushi with 0 grams per 300 calories, which is a miniscule amount. For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Arepa con Queso (La Fe), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like mixed nuts, spreads and mahi mahi with a carbs/calorie ratio of 15%, which is a reasonable amount. For a healthy individual, 3 grams is 1% of your recommended limit per day. This food has a average amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 46% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 15 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Grated Parmesan & Romano Cheese (Best Choice), Crema Mexicana Agria (Cacique)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary degree of sodium. Here, within its own food group, this food has less sodium than around 75% of other foods. In the same way, this food has less sodium than almost 65 percent of all foods we analyzed. 3.12% of your daily recommended intake will be fulfilled by this food/serving size. With a sodium/calorie ratio of 93.75%, this food has a moderate level of sodium (it has the same amt as foods like rolls, sunflower seeds and custard).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has a moderate degree of sugar compared to foods in its food group. In this case, almost 48% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 42% of all foods we analyzed have a greater ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 15%, it contains the same quantity as pinto beans, biscuits and mashed potatoes. 3 g is 7.5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: String Cheese Twirls (Sargento), Hot Pepper Jack Cheese (Primo Taglio), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of cholesterol. In this case, nearly 81 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 89% of all foods we analyzed have a lower cholesterol/calories percentage. 20 mg is 6.67% of your daily recommended value of cholesterol for most men and women. This specific food has the same amt of cholesterol as foods like lamb, ribs and turkey bacon with a cholesterol/calorie ratio of 25%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Strawberry Banana (Great Value), Silhouette Yogurt (Danone), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this food has a tremendous level of protein (it has the same degree as foods like pinto beans, gelatin and greek salad). About 88 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a superb degree of protein. In this case, within its own food group, this food has less protein than about 22 percent of other foods. 7 grams is 14% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Light Nonfat Yogurt - Black Cherry (Great Value), Fat Free Milk (Bareman's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, roughly 46 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 94% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like coconuts, nachos and egg yolks with a saturated fat/calorie ratio of 33.75%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Peach Yogurt (Axelrod), GreenWise Vanilla Soymilk (Publix), Fat Free White American Cheese (Stop & Shop)