How many calories are in Keebler Right Bites Cheeze-It Snack Assortment

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amount of calories as 0.48 cups of cooked white corn, 9.09 oz green hot chili peppers, and 0.75 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair degree of carbs containing 56 grams per 400 calories, it contains the same amt as alfalfa, pepper and spinach. 4.67% of your daily recommended intake of carbs will be met by this food/serving size. This specific food has a reasonable degree of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than nearly 50 percent of other foods. In the same way, about 54 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100 percent of all foods in our system. Having a low degree of cholesterol with 0 milligrams per 200 calories, it contains the same amt as mixed nuts, capers and sun-dried tomatoes. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: 800 Shake Powder (Optifast), Fortune Cookies IV, Coca-Cola Classic Slurpee (7-Eleven)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 36 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than about 35 percent of other foods. Having a excellent amt of fiber with a fiber/calorie ratio of 1%, it has the same amount as pickles, taco salad and granola bars. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Edy's), Spinach Nuggets (Veggie Patch), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 12%, it has the same degree as berries, plums and sauces. 3 grams is 6% of your DRV (Daily Recommended Value) for most individuals. This item has a respectable amt of protein compared to foods in the same food group. Here, around 46% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 46% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Soy Flour (Arrowhead Mills), HMR 800 Chocolate Shake (HMR), Protein Puffs - Veggie Pizza (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a unreasonable quantity of saturated fat. In this case, roughly 39% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 48 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having an average degree of saturated fat containing 2 g per 200 calories, it contains the same amt as yogurt, most soups and gum.

    Overall Score

    Moderate

    Alternatives: Very Berry Chiller (20 oz) (Krispy Kreme), Ginger & Garlic Stir Fry with Chicken (Market Pantry), Fruit Snacks (Target)

  • How much sodium are in 1 serving?

    With 1120 mg for every 400 calories, this food has a moderate-high level of sodium (it has the same amt as foods like burritos, mexican cheese and broccoli). 11.67% of your daily recommended intake of sodium will be filled by 1 serving. Roughly 24 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, this food has a inordinate quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than nearly 13 percent of other foods.

    Overall Score

    High

    Alternatives: 1.M.R One More Rep (BPI Sports), Agave Nectar (Madhava), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    This food has a small amt of sugar compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, about 100 percent of all foods in our entire system have a greater sugar/calories percentage. This food has the same degree of sugar as foods like tuna, mozzarella cheese and trout with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Miracle Fiber (Vitamin Shoppe), Individual Traditional Fries (KFC), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)