How many calories are in Keebler Right Bites Fudge Grahams

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 0.66 oz vanilla wafer dessert base, 11.54 pieces black licorice, and 0.5 bar white chocolate with almonds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it has the same quantity as chips, garden salad and wafers. This food has a reasonable degree of carbs compared to foods in the same food group (sweets). Here, roughly 54% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 42 percent of all foods in our database. 5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a trivial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol percentage. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as honey, sourdough bread and pecans. 0 mg is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: French Vanilla Instant Pudding and Pie Filling (Meijer), Yellow Corn Muffin Mix (Shawnee Mills), Sugar Free Chocolate Sandwich Cookies (Murray)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a premium amount of fiber. Here, within its own food group, this item has less fiber than almost 16% of other foods. Likewise, around 64 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1%, it contains the same degree as puddings, mashed potatoes and gluten free breads.

    Overall Score

    High

    Alternatives: Powerhouse Cookies (Xocai), Honey Cinnamon Raisin Rolls (The Baker), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This food has a good amt of protein compared to foods in its food group. Here, around 70 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 81 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 4%, this item has a decent level of protein (it has the same amt as foods like mayonnaise, sorbet and olives). 2% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Brownie (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat containing 7.5 g per 300 calories, it contains the same quantity as chilaquiles, brisket and quiche. Compared to foods in the same food group (sweets), this food has a stiff amt of saturated fat. In this case, roughly 31% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 86 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sweet Hawaiian Rolls (Franz), Brown Sugar Blend, Sweet, Spicy, and Sticky BBQ Sauce

  • How much sodium are in 1 serving?

    Approximately 30 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a fair degree of sodium compared to foods in its food group. Here, about 42 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 70%, this specific food has a moderate level of sodium (it has the same degree as foods like pie crust, samosas and snapper). 70 mg is 2.92% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Plain Waffles (IHOP), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 31% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a average amt of sugar. Here, approximately 32 percent of other foods in this food group have a lower ratio of sugar to calories. 17.5% of your daily recommended intake of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 28%, this item has a stiff level of sugar (it has the same amount as foods like sweet potato, pepper and bisque).

    Overall Score

    High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Mixed Fruit Gelatin (Jell-O), Pancake (Cracker Barrel Old Country Store)