How many calories are in Keebler Right Bites Sandies

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 1.85 cups of carrots (cooked), 0.79 lbs of hawaiian style radishes, and 909.09 g of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 58% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. In this case, nearly 56 percent of other foods in this food group have a lower carbs percentage. This food has the same amt of carbs as foods like nutrition bars, scones and fajitas with a carbs/calorie ratio of 60%, which is a moderate amount. 15 g is 5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Gel Bites - Orange (Kroger), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like juice, prunes and kidney beans at 0 milligrams for every 500 calories, which is a meager amount. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Rich Milk Chocolate Hot Cocoa Mix (Nestle), Dry Bulgur, Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much fiber are in 1 serving?

    At 12 grams for every 400 calories, this food has a premium level of fiber (it has the same degree as foods like lentils, mixed vegetables and chickpeas). For a healthy female, 3 grams is 12% of your recommended limit per day of fiber. About 11% of all foods in our entire system have a greater fiber percentage. Similarly, this item has a immense amount of fiber compared to foods in its food group. In this case, almost 10% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), No Sugar Added Hot Chocolate with Calcium (Nestle), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    For a healthy individual, 1 grams is 2% of your daily recommended value. Compared to foods in its food group, this item has a fair quantity of protein. Here, nearly 71% of foods in this food group have a greater protein percentage. Similarly, almost 81 percent of all foods in our system have a greater ratio of protein to calories. This item has the same amt of protein as foods like butter, vodka and cranberry juice with a protein/calorie ratio of 4%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like mexican cheese, feta cheese and ricotta cheese with 15 g per 600 calories, which is a steep amount. Compared to foods in the same food group (other), this specific food has a high amt of saturated fat. Here, around 90 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 86 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Ultimate Breakfast Round (Market Day), NV Brut Champagne, Marketing Mix

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than around 63% of other foods. Likewise, this item has less sodium than roughly 75% of all foods in our entire database. For most people, 55 mg is 2.29% of your daily recommended intake. Having a below average amt of sodium with a sodium/calorie ratio of 55%, it has the same amount as mandarin oranges, berries and sundaes.

    Overall Score

    Modest

    Alternatives: Amazing Meal - Original Blend (Amazing Grass), FruitWise Fruit Strips (Tropicana), Original Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake for a healthy male. Having an above average amt of sugar with a sugar/calorie ratio of 24%, it contains the same quantity as pasta sauce, garden salad and almond milk. Compared to foods in its food group, this item has a moderate amt of sugar. Here, about 43% of foods in this food group have a greater sugar percentage. Similarly, roughly 66 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Denver Melt (First Watch), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Meatless Buffalo Wings (Veggie Patch)