How many carbs are in Rudi's Organic Bakery Right Choice Bread

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 slice - it is the same (calorie-wise) to 0.19 biscuit biscuit, 0.35 cups of honey stars, and 0.23 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same quantity of carbs as foods like coffee, macaroni and peas containing 93.33 grams for every 600 calories, which is a immoderate amount. Compared to foods in its food group, this food has a average amt of carbs. In this case, around 73 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 62 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as succotash, roasted potatoes and apple cider. Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Bars (Variety Pack) (Nature Valley), Curves Chewy Granola Bar (General Mills), Chewy Dipps Granola Bars - Chocolate Chip (Quaker)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a vast amount of fiber. In this case, around 8% of foods in this food group have a greater fiber ratio. Similarly, around 6% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 4.44%, this specific food has a massive level of fiber (it has the same amt as foods like vegetables, tortillas and artichokes).

    Overall Score

    Very High

    Alternatives: Banana Nut Crisp Cereal (Fry's), Almond Nut Clusters (Central Market), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    For a healthy male, 4 grams is 8% of your daily recommended limit of protein. Having a very high amount of protein with a protein/calorie ratio of 35.56%, it contains the same amt as mussels, red potatoes and hamburgers. This item has a immense degree of protein compared to foods in the same food group (breads and cereals). Here, approximately 95% of other foods in this food group have a lower protein ratio. Similarly, nearly 11% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisins, fish and jams. Only 0 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a limited amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chocolatey Frosted Mini Spooners (Malt-O-Meal), Manna From Heaven (Julian Bakery), Spinach Wrap (Cedar's)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 233.33%, it has the same amount as flatbread, fajitas and grapes. Roughly 68% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 21 percent of other foods. 4.38% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Spinach Florentine Flatbread (TGI Friday's), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. Here, nearly 49 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than approximately 51% of all foods we analyzed. With 8.89 g per 400 calories, this item has a reasonable level of sugar (it has the same quantity as foods like miso soup, baked potatoes and lasagna). For a healthy person, 1 grams is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Herb & Garlic Ciabatta (Safeway), 100 Calorie Original English Muffin (Thomas'), Artisan Stone-Milled Rye Loaf (Panera Bread)