How many calories are in Rudi's Organic Bakery Right Choice Herb Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 0.42 slices of country potato bread, 0.04 loaf labrea roasted garlic loaf, and 0.14 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a below average degree of carbs compared to foods in the same food group (breads and cereals). In this case, merely 20% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 54 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a reasonable amount of carbs with 56 grams for every 400 calories, it is around the same quantity as chicken soup, sandwiches and french fries. For most men and women, 7 g is 2.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. Compared to foods in the same food group (breads and cereals), this food has a minute degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like soy milk, dried fruit and tabouli).

    Overall Score

    Low

    Alternatives: Honey Wheat Soft Bread (Nature's Pride), Homestyle Buttermilk Bread (Aunt Hattie's), Better Peanut Butter Sandwich

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like carrots, dried fruit and whole cereals with a fiber/calorie ratio of 4%, which is a high amount. 8% of your daily limit will be achieved by this specific serving size. This item has less fiber than almost 7 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a vast quantity of fiber. In this case, roughly 91 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Flatbread Harvest Wheat (Flatout), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like eggs, goat's cheese and mahi mahi with a protein/calorie ratio of 32%, which is a tremendous amount. 8% of your recommended limit per day will be filled by 1 serving. This food has a immense amount of protein compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater protein percentage. In the same way, roughly 14 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), 9-Grain Bread (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like wheat bread, red potatoes and oranges with a saturated fat/calorie ratio of 0%, which is a limited amount. About 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Fruity Hoops (Clover Valley), Seattle International Sesame Bread Sticks (Franz)

  • How much sodium are in 1 serving?

    For most people, 100 mg is 4.17% of your daily limit. With a sodium/calorie ratio of 200%, this specific food has a stiff level of sodium (it has the same amt as foods like kidney beans, guacamole and string cheese). This food has a stiff amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than about 33% of other foods. Likewise, about 39% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Organic Promise Cereal - Autumn Wheat (Kashi), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Containing 10 grams for every 500 calories, this food has a fair level of sugar (it has the same amount as foods like wraps, rice and crab). This specific food has less sugar than almost 51% of all foods in our system. In the same way, this food has a average amount of sugar compared to foods in the same food group. In this case, almost 51% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Veggie Wrap (Tropical Smoothie Cafe), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Focaccia Croutons - Parmesan with Garlic (Nonni's)