How many calories are in LA Weight Loss Right Portions Beef Stew

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 19g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 1.57 lbs of hawaiian style radishes, 20.0 oz parsley, and 1.89 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily limit of carbs. This specific food has less carbs than roughly 67% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 74% of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 38%, it has the same amt as gyros, fajitas and hamburgers.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Fish Stock, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like milk shakes, cupcakes and pizza with a cholesterol/calorie ratio of 17.5%, which is an above average amount. Compared to foods in the same food group (most soups), this food has a excessive amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 18% of other foods. In the same way, this food has less cholesterol than about 20% of all foods in our database. 11.67% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), Condensed Cream of Celery Soup (Great Value), Barley & Mushroom Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be filled by this food/serving size. This item has less fiber than nearly 36 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this item has a respectable degree of fiber. In this case, around 36 percent of other foods in this food group have a lower fiber/calories percentage. Having a excellent degree of fiber with 1 g per 100 calories, it is around the same degree as buns, pita bread and lo mein.

    Overall Score

    High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Cream of Mushroom Soup Condensed (Kaskey's), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    36% of your daily recommended limit will be filled by 1 serving. This item has the same amt of protein as foods like flatbread, egg yolks and sandwiches with a protein/calorie ratio of 36%, which is a massive amount. Compared to foods in its food group, this food has a massive amt of protein. In this case, roughly 92% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Tortilla Soup (Harris Teeter), HMR 500 Chicken Soup (HMR), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 42 percent of other foods. Similarly, approximately 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like flounder, vegetables and shallots with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (Fresh & Easy), Brown Lentil Soup (Whole Foods Market), Vegan Split Pea Soup (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a below average amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 82% of other foods. But, roughly 80 percent of all foods we analyzed have a lower sodium ratio. 630 milligrams is 26.25% of your daily recommended intake of sodium for most individuals. Having a unreasonable amount of sodium with a sodium/calorie ratio of 315%, it is around the same quantity as chickpeas, breadsticks and tuna salad.

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value of sugar for a healthy male. This specific food has the same degree of sugar as foods like falafel, goulash and ham at 10 grams for every 500 calories, which is a reasonable amount. Compared to foods in the same food group (most soups), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than around 49% of other foods. Likewise, this specific food has less sugar than almost 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Turkey Chili (Regular) (San Francisco Soup Company), Organic Chicken Broth (365)