Calorie Content in Bob's Red Mill Right Stuff Organic 6 Grain Hot Cereal

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is equivalent to 33.73 g of chocolate flavored rings cereal, 52.83 g of tortilla, and 1.4 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 77.14%, it is around the same degree as lentils, popcorn and pilaf. This item has a stiff amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 39% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 77 percent of all foods we analyzed have a lower carbs percentage. 9% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 mg for every 500 calories, it has the same quantity as coffee, granola and sweetener. This specific food has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods in our system. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Crunchy Granola Bars - Peanut Butter, English Muffins British Multigrain Low Fat (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same quantity as lettuce, pasta sauce and garden salad. This specific food has a vast amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 16% of other foods. In the same way, almost 13% of all foods in our entire database have a greater fiber percentage. 16% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Smokehouse Chicken Flatbread (Jamba Juice), Black Rye Bread (Rubschlager)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be met by this specific serving size. Having a outstanding degree of protein with a protein/calorie ratio of 17.14%, it has the same quantity as cantaloupe, vegetable melons and whole cereals. Compared to foods in the same food group (breads and cereals), this food has a premium quantity of protein. In this case, within its own food group, this food has less protein than around 19% of other foods. Likewise, almost 61% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Lobster Wrap (Uno Chicago Grill), Meatless Southwestern Breakfast Wraps (Boca), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like spinach, cherry tomatoes and pilaf containing 0 g for every 400 calories, which is a minimum amount. Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Frosted Wheat Puffs Cereal (Millville), Small White Enriched Bread (Holsum), Nature's Grain Cereal (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same quantity as foods like dates, champagne and prunes). 0 milligrams is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a limited quantity of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Real Corn Taco Shells (La Tiara), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as salami, catfish and havarti cheese. For most people, 0 g is 0% of your daily recommended consumption of sugar. Compared to foods in the same food group (breads and cereals), this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Homemade Flour Tortillas (On The Border), Pita Bread (Joseph's), Seeded French Demi Baguette (LaBrea Bakery)