Happy Planet Righteous Raspberry Fruit Smoothie Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amt of calories as 100.0 tsp masterfoods chilli flakes, 10.0 oz horseradish-tree pods, and 6.9 cups zucchini (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as yogurt, tahini and chocolate. For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol. At most 0 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a meager quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Wild Cherry Pepsi (Can) (Pepsi), Caffeine Free Diet Sundrop (Sundrop), Grade A Fat Free Chocolate Milk (Rockview Farms)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as sweet potato, bulgur and apricots. Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Root Beer (Can) (A&W), Barq's (Medium) (Dairy Queen), Tazo Green Tea Frappuccino Blended Creme (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    This food has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 83 percent of other foods. Likewise, this food has less sodium than around 90% of all foods in our database. This food has the same amount of sodium as foods like white wine, gum and blackberries with a sodium/calorie ratio of 8%, which is a inconsiderable amount. For a healthy individual, 8 mg is 0.33% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Imported Ceylon Tea (Peace Tea), Sugar Free Iced Tea with Lemon Drink Mix (Great Value)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same degree of protein as foods like margarine, grape juice and red wine with 3 g for every 300 calories, which is an acceptable amount. This specific food has a solid amount of protein compared to foods in its food group. In this case, about 53% of foods in this food group have a greater ratio of protein to calories. Likewise, just 19 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Vanilli Smoothie (Right Size)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy person. This item has a massive amt of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than roughly 14% of other foods. Likewise, this item has less fiber than nearly 36 percent of all foods in our system. Having a superb amt of fiber with a fiber/calorie ratio of 1%, it contains the same amount as raisin bread, chips and tamales.

    Overall Score

    High

    Alternatives: Vegetable Juice (Hy-Vee), Tomato Juice (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 88%, it has the same degree as vinegar, rice noodles and fruit punch. This specific food has a immoderate degree of carbs compared to foods in its food group. In this case, almost 38 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than approximately 12% of all foods we analyzed. 7.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Pike's Place Roast (Venti) (Starbucks), Bond's Vesper, Classic Roast Instant Coffee (Folgers)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 7% of all foods in our database. In the same way, this item has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 33% of other foods. 20 g is 50% of your DRV (Daily Recommended Value) for a healthy person. Having a extreme quantity of sugar containing 40 g for every 200 calories, it contains the same amount as malt drinks, vinegar and smoothies.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), Iced Latte Chocolate Caramel (14 oz) (Sonic), Sugar Free Grape Drink Mix (Great Value)