How many calories are in Trader Joe's Righteous Rounds

130Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 5 cookies - it is equivalent to 1.14 oz glazed yeast leavened doughnuts, 1.11 oz cinnamon brown sugar toaster pastries, and 1.11 piece vanilla wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 61.54 g per 400 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like most beverages, breadsticks and custard). 20 g is 6.67% of your daily recommended consumption of carbs for a healthy person. This food has less carbs than almost 39 percent of all foods in our database. In the same way, this specific food has a moderate amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less carbs than roughly 42% of other foods.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as zucchini, rolls and spinach. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Bundt Cake Fruit Celebration, Caramel Apple Pop (Tootsie Roll), Oreo Cookies 'n Cream Ice Cream Bar (Klondike)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. Having a immense degree of fiber with a fiber/calorie ratio of 2.31%, it is around the same amount as mixed vegetables, kiwifruit and edamame. Compared to foods in the same food group (sweets), this item has a premium amount of fiber. In this case, roughly 6% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Sugar Free Turtles (DeMet's), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be filled by this food/serving size. At 9.23 g for every 300 calories, this specific food has a favorable level of protein (it has the same amount as foods like muffins, horseradish and corn chips). This item has a tremendous amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 8% of other foods. Yet, this food has less protein than nearly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), DQ Fudge Bar (Dairy Queen), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods we analyzed. At 0 grams per 500 calories, this food has a inconsiderable level of saturated fat (it has the same degree as foods like grilled chicken, potato chips and vinaigrette).

    Overall Score

    Low

    Alternatives: Special Dark Cocoa (Hershey's), Mamon, Strawberry Flavored Mellorine (Hygeia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 11.54%, this specific food has a below average level of sodium (it has the same amt as foods like fudge, dried fruit and figs). Roughly 89% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this food has a miniscule amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than about 91% of other foods. 0.62% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Brownulated Light Brown Sugar, Gummi Worms (Rite Aid)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 27.69%, it has the same amount as granola, okra and cereal. 22.5% of your daily limit of sugar will be met by this specific serving size. This specific food has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 68 percent of other foods. Likewise, this specific food has less sugar than roughly 31 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Sugar Free Cinnamon Rice Pudding (Jell-O), Werther's Original Sugar Free Hard Candies (Storck)