How many calories are in Islands Restaurants Rincon Burger

1430Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1430
  • Fat: 115g
  • Carbs: 72g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1430 calories, 1 serving has around the same amount of calories as 5.5 cups of chopped carrots (raw), 9.53 cups of eppaw, and 476.67 leaf amaranth leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of carbs. Here, within its own food group, this food has less carbs than nearly 90% of other foods. Similarly, almost 81% of all foods among all food groups have a greater ratio of carbs to calories. Having a ordinary amount of carbs with a carbs/calorie ratio of 20.14%, it contains the same amt as pork, spreads and catfish. For most men and women, 72 g is 24% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Pizza Cheese (Best Yet), Hot Dog (Farmer John), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    73.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 15.38%, this specific food has an above average level of cholesterol (it has the same degree as foods like carrot cake, mayonnaise and hamburgers). Compared to foods in the same food group, this food has a unreasonable amt of cholesterol. Here, about 23 percent of foods in this food group have a greater cholesterol percentage. Similarly, nearly 23% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: French Fries (Sack) (White Castle), Cold-Pickled Green Beans, Golden Curry Sauce Mix (S&B Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a mild quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 87 percent of other foods. Likewise, this food has less fiber than nearly 66% of all foods in our system. Containing 1.68 g per 600 calories, this food has a favorable level of fiber (it has the same degree as foods like teriyaki sauce, fried chicken and beef). 16% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    For a healthy male, 60 g is 120% of your daily limit of protein. With a protein/calorie ratio of 16.78%, this specific food has a considerable level of protein (it has the same amount as foods like popcorn, almond milk and blackberries). Compared to foods in the same food group (fast food), this specific food has a ample amount of protein. Here, roughly 62% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    At 8.39 grams per 300 calories, this food has a extreme level of saturated fat (it has the same amt as foods like chilaquiles, dark chocolate and bologna). This item has a inordinate degree of saturated fat compared to foods in the same food group (fast food). Here, about 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 12 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: KFC Kentucky Nuggets (1) (KFC), Country Style Shredded Hash Brown Potatoes (Publix), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.08%, this specific food has a considerable level of sodium (it has the same amt as foods like sweet rolls, milk and blueberry pie). 2375 mg is 98.96% of your DRV (Daily Recommended Value) of sodium for most people. Around 52% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, about 81% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Country Style Shredded Hash Brown Potatoes (Publix), Frozen stuff Clams