Koegel's Ring Bologna Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same quantity of calories as 25.71 oz common cabbage, 233.77 g of green peas, and 4.5 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.17% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 94 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a ordinary amount of carbs. Here, within its own food group, this specific food has less carbs than about 76 percent of other foods. This food has the same amount of carbs as foods like camembert cheese, turkey bacon and provolone cheese with 1.67 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Chicken Breast in Water (Member's Mark), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets)

  • How much cholesterol are in 1 serving?

    This specific food has a fair amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than nearly 66% of other foods. On the other hand, about 17% of all foods we analyzed have a greater cholesterol percentage. 11.67% of your recommended limit per day will be fulfilled by this specific serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 19.44%, it has the same amt as flounder, clams and feta cheese.

    Overall Score

    Very High

    Alternatives: Chop Steak (Longhorn Steakhouse), Beef Brisket (Famous Dave's), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a low amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 100% of all foods in our system. This item has the same amount of fiber as foods like haddock, lemonade and biscuits with 0 grams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Savory Mushroom Meatless Meatballs (Nate's), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be met by 1 serving. This specific food has a small amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 93 percent of other foods. Yet, almost 57% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 15.56%, this specific food has a respectable level of protein (it has the same amount as foods like white rice, ice creams and brownies).

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Chicken with Noodles (NutriSystem), Everyday Thin & Crispy Turkey Bacon (Butterball), Italian Sausage and Peppers (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    With 20 g per 600 calories, this item has a steep level of saturated fat (it has the same amount as foods like lamb, chilaquiles and butter). Compared to foods in the same food group, this specific food has a high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 7% of other foods. Likewise, this specific food has less saturated fat than about 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's), Spicy Szechuan Style Chicken (Tai Pei), Deli Select Ultra Thin Smoked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    25% of your daily recommended limit of sodium will be achieved by 1 serving. About 18 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. In this case, about 59% of other foods in this food group have a lower sodium ratio. This item has the same amt of sodium as foods like gravy, jerky and cucumbers with a sodium/calorie ratio of 333.33%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), White Chicken (Large Bowl) (Tokyo Joe's), Buffalo Wings (Champps)