How many calories are in Goya Ripe Plantains

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amount of calories as 32.07 g of french beans, 5.5 oz ratatouille, and 10.0 oz seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day for a healthy male. This specific food has a minute quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 93% of other foods. But, about 22 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as vegetable melons, seaweed and ice cream sodas.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as whole grains, leeks and soy sauce. At most 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Premium Mandarin Oranges in Light Syrup (Libby's), Caribbean Health Drink, Bananas - sliced

  • How much fiber are in 1 serving?

    About 79 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fruit), this item has a good amount of fiber. In this case, within its own food group, this item has less fiber than about 59 percent of other foods. 8% of your daily recommended intake of fiber will be met by 1 serving. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.82%, it contains the same amt as pineapples, noodle soup and trail mix.

    Overall Score

    High

    Alternatives: Berry Medley (Fresh & Easy), Fruit Naturals Blueberries (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption of protein for most people. Having a small quantity of protein with a protein/calorie ratio of 0%, it has the same amt as french dressing, butter and cherry pie. Compared to foods in the same food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than nearly 100 percent of other foods. Similarly, this food has less protein than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Whole Unsweetened Strawberries (Food Club), Strawberry Fields Kit (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower sodium ratio. 0 mg is 0% of your daily recommended consumption for a healthy male. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as raspberries, watermelons and blackberries.

    Overall Score

    Low

    Alternatives: Tropical Fruit in Light Syrup (Dole), Sliced Apples (Mott's), Figs

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a below average quantity of sugar. Here, about 87 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, almost 83 percent of all foods in our entire database have a lower ratio of sugar to calories. 32.5% of your daily recommended intake will be achieved by 1 serving. Having a very high degree of sugar with a sugar/calorie ratio of 47.27%, it contains the same degree as skim milk, lattes and toppings.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Kiwano (Horned Melon) (Frieda's), Essene Bread