Nutritional Value and Information

• How many calories are in 1 serving?

  620 calories are in 1/3 pizza - it is equivalent to 1550.0 g of green hot chili peppers, 688.89 g of cowpeas, and 124.0 large baby carrots (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  25.33% of your daily recommended intake of carbs will be filled by this food/serving size. This specific food has the same quantity of carbs as foods like chicken soup, eggnog and paella with a carbs/calorie ratio of 49.03%, which is a reasonable amount. This specific food has less carbs than around 53 percent of all foods in our database. In the same way, compared to foods in the same food group (fast food), this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than roughly 25% of other foods.

  Overall Score

  Moderate

  Alternatives: Fully Cooked Junior Burger (HEB), Reduced Fat Hot Dogs (Hebrew National), Natural Turkey Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like chocolate cake, sundaes and casseroles containing 40.32 milligrams for every 500 calories, which is a stiff amount. Approximately 63 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a average amount of cholesterol. Here, around 39% of other foods in this food group have a lower cholesterol percentage. 16.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Kofta Curry (Tandoor Chef), Grilled Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Waffle Fries (Ore-Ida)

• How much fiber are in 1 serving?

  For most individuals, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than about 55% of other foods. In the same way, about 49 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a proficient amount of fiber with a fiber/calorie ratio of 0.65%, it is around the same amt as skim milk, dips and italian dressing.

  Overall Score

  Moderate

  Alternatives: Portabella Veggie Burgers (Gardenburger), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Chicken Taco (Sharky's Woodfired Mexican Grill)

• How much protein are in 1 serving?

  32 g is 64% of your daily recommended value of protein for most men and women. Approximately 30 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (fast food), this item has a above average amt of protein. In this case, roughly 31 percent of foods in this food group have a greater protein percentage. Having an above average quantity of protein with a protein/calorie ratio of 20.65%, it has the same degree as pine nuts, nuts and crispbread.

  Overall Score

  High

  Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Fat Free Hot Dogs (Ball Park), Beef Taquitos (Trader Joe's)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like hard boiled eggs, hamburgers and turnover with a saturated fat/calorie ratio of 14.52%, which is an above average amount. This specific food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 54% of other foods. In the same way, roughly 69 percent of all foods in our entire system have a lower saturated fat ratio.

  Overall Score

  High

  Alternatives: Chicken Vindaloo (Yves Veggies), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Enriched Quick Grits (Meijer)

• How much sodium are in 1 serving?

  72.5% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 280.65%, this specific food has a stiff level of sodium (it has the same amt as foods like fish, meatballs and roast chicken). Around 24% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a stiff amt of sodium. In this case, almost 23 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Veggie Mediterranean Pizza (Panago), Champp's Cheeseburger (Champps), Shroom Burger (Champps)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like mushrooms, pinto beans and goat's cheese with a sugar/calorie ratio of 7.74%, which is a reasonable amount. For most people, 12 g is 30% of your daily recommended value of sugar. This food has a excessive degree of sugar compared to foods in its food group. Here, about 87 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 53 percent of all foods in our database have a greater sugar percentage.

  Overall Score

  Moderate

  Alternatives: Kobe Cheeseburger (Gordon Biersch), Chitpotle Smoked Chicken Enchiladas (Houlihan's), Buffalo Style White Meat Chicken Fritters (Kirkwood)