How many carbs are in Lundberg Risotto Arborio Rice

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 cup - it is equivalent to 0.69 cups of somen japanese noodles, 0.63 cups of meatless lo mein, and 74.42 g of puerto rican style white rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit will be filled by 1 serving. Having a steep amt of carbs with a carbs/calorie ratio of 87.5%, it has the same amount as licorice, nectar and pears. This food has a excessive amt of carbs compared to foods in the same food group. Here, around 7 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 87% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like quinoa, pasta sauce and zucchini with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Easy Curry Rice, Yellow Curry Rice with Sauce (Archer Farms), Original Plain Couscous Mix (Near East)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for most people. Nearly 53 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a favorable degree of fiber. In this case, about 27 percent of other foods in this food group have a lower fiber ratio. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as clams, rice noodles and wafers.

    Overall Score

    Moderate

    Alternatives: Big Beef Ravioli (Chef Boyardee), Portabella Marsala Pasta (Healthy Choice), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable amt of protein. Here, approximately 27% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 53% of all foods in our entire database. For a healthy person, 5 g is 10% of your daily recommended limit of protein. This specific food has the same amt of protein as foods like mandarin oranges, cakes and sweet rolls with 12.5 grams for every 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Penne Pollo (Smart Ones), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as peppers, pumpkins and peas. This food has a limited degree of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vermicelli (Kroger), Thin Rice Noodles (A Taste of Thai), Mexican Rice (Don Pablo's)

  • How much sodium are in 1 serving?

    This food has a small amount of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0% of your daily recommended value will be met by this specific serving size. This item has the same degree of sodium as foods like dates, red wine and brown sugar at 0 mg per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Manicotti Pasta (San Giorgio), Radiatore Pasta (Meijer), Radiatore Pasta (Great Value)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for most people. Compared to foods in its food group, this food has a small degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than around 100 percent of all foods in our database. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vegetable oil, bison and tostadas.

    Overall Score

    Low

    Alternatives: Hunan Noodles and Sauce (Ming Tsai), Medium Grain Rice (Rico), Instant White Rice (Best Choice)