Nutritional Info in Rozzano Risotto Parmigiana

240Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 240
  • Fat: 3g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1/2 package - it has around the same amt of calories as 303.8 g of gumbo with rice, 282.35 g of baked or boiled polenta, and 0.9 cups of kroger penne rigate pasta.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than around 24% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, almost 70% of other foods in this food group have a lower carbs/calories percentage. 15.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 76.67%, it is around the same degree as pretzels, gnocchi and noodle soup.

    Overall Score

    High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol at 6.25 milligrams per 300 calories, it has the same degree as broth, focaccia and bananas. 5 milligrams is 1.67% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a moderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 57% of other foods. Likewise, approximately 50% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Rigatoni Pasta (Great Value), Better Vegetable Stew, Italian Pasta Veggie Salad

  • How much fiber are in 1 serving?

    Nearly 24 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a massive degree of fiber. Here, nearly 87 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your recommended limit per day will be met by 1 serving. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as fajitas, litchis and waffles.

    Overall Score

    High

    Alternatives: Chicken Chow Mein (Eating Right), Portabella Marsala Pasta (Healthy Choice), Carb Helper Hamburger Buns (King Soopers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a insubstantial degree of protein. Here, approximately 91% of foods in this food group have a greater protein ratio. In the same way, nearly 35 percent of all foods we analyzed have a lower protein/calories ratio. Having a serviceable degree of protein with a protein/calorie ratio of 8.33%, it contains the same amount as cakes, apple pie and pastries. 10% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Spinach and Chicken Salad

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 48 percent of other foods. Likewise, around 47% of all foods in our entire database have a lower saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as turnips, chutney and whole grains.

    Overall Score

    Moderate

    Alternatives: Mexican Style Rice Mix (Goya), Hsinchu Rice Noodles (Roland), Original Tofu Ravioli (SoyBoy)

  • How much sodium are in 1 serving?

    Containing 212.5 milligrams per 100 calories, this food has a stiff level of sodium (it has the same quantity as foods like cornbread, fried eggs and pizza). 21.25% of your daily limit of sodium will be fulfilled by this specific serving size. This food has a moderate amt of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this food has less sodium than nearly 45% of other foods. Similarly, about 64% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Penne Wheat Pasta (Kroger), Ziti Pasta (Great Value), Dan-Dan Noodles (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar at 12.5 grams per 500 calories, it is around the same amt as peanuts, pork and rice noodles. For most men and women, 6 grams is 15% of your daily limit of sugar. This specific food has less sugar than about 49% of all foods in our entire database. In the same way, this specific food has a enormous quantity of sugar compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less sugar than almost 15% of other foods.

    Overall Score

    Moderate

    Alternatives: Kasmati Rice (RiceSelect), Steamfresh Long Grain White Rice (Birds Eye), New Orleans Style Southern Chicken Rice (Zatarain's)