How many calories are in Michelina's Risotto Parmigiano

420Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 420
  • Fat: 18g
  • Carbs: 49g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (420 kcal) are in 1 package - it is equivalent to 1.58 cups of kroger penne rigate pasta, 4.94 oz. or 2/3 cups smart taste penne rigate pasta, and 1.82 cups of somen japanese noodles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with 11.67 grams per 100 calories, it is around the same quantity as eggnog, spaghetti and pies. Approximately 57% of all foods we analyzed have a greater carbs percentage. Likewise, this item has a mild quantity of carbs compared to foods in the same food group. In this case, nearly 76% of foods in this food group have a greater ratio of carbs to calories. 49 grams is 16.33% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mayonnaise, lasagna and brownies with 21.43 milligrams for every 200 calories, which is a stiff amount. This specific food has a moderate-high amount of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less cholesterol than about 31 percent of other foods. Similarly, nearly 31 percent of all foods in our system have a greater ratio of cholesterol to calories. 15% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hamburger Helper - Bacon Cheeseburger (Betty Crocker), Extra Long Grain White Rice (Riceland), Gluten Free Fettuccine Rice Noodles Pasta (Notta Pasta)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (pasta, rice and noodles), this food has a insubstantial amt of fiber. Here, roughly 94% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 34 percent of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.24%, this food has a fair level of fiber (it has the same degree as foods like gouda cheese, protein powder and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Seafood Portofino (Olive Garden), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    32% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like avocados, teriyaki sauce and caesar dressing with a protein/calorie ratio of 15.24%, which is a fair amount. Compared to foods in the same food group, this item has a considerable amount of protein. Here, almost 49% of foods in this food group have a greater protein/calories percentage. In the same way, almost 44 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Beef Chow Mein (La Choy), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of saturated fat. In this case, nearly 11% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 20 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 19.29%, it is around the same amount as taco shells, fried chicken and duck.

    Overall Score

    High

    Alternatives: Enriched Long Grain White Rice (Market Pantry), Hamburger Helper - Classic Double Cheeseburger Macaroni (Betty Crocker), Crispy Noodles (Wendy's)

  • How much sodium are in 1 serving?

    32.08% of your daily limit will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like yogurt, cream cheese and pasta with a sodium/calorie ratio of 183.33%, which is an average amount. Nearly 56% of all foods we analyzed have a lower sodium percentage. In the same way, this specific food has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bowties Pasta (Mueller's), Spaghetti Noodles (Skinner), Long Grain Rice (Enriched) (Great Value)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 3.81%, it contains the same quantity as caesar dressing, chips and spinach. Around 69 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 62 percent of other foods. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: No Rules Parmesan Pasta - Chicken & Shrimp (Outback Steakhouse), Organic Polenta (Melissa's), Boil in a Bag Long Grain White Rice (Great Value)