How many calories are in Rozzano Risotto Primavera

230Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 230
  • Fat: 2g
  • Carbs: 48g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has around the same amt of calories as 128.49 g of rice casserole with cheese, 5.9 oz chicken lo mein, and 4.6 oz cheese filled ravioli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a inordinate quantity of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, almost 13 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 84 percent of all foods among all food groups have a lower ratio of carbs to calories. 16% of your recommended limit per day will be filled by this specific serving size. This specific food has the same amount of carbs as foods like lemonade, nectar and root beer with a carbs/calorie ratio of 83.48%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much fiber are in 1 serving?

    This item has a vast quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 6% of other foods. In the same way, this specific food has less fiber than about 18 percent of all foods in our database. Containing 13.04 g for every 600 calories, this item has a very high level of fiber (it has the same quantity as foods like black beans, pasta sauce and cucumbers). 5 g is 20% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Lasagna with Meat Sauce (HMR)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 89 percent of other foods. Likewise, roughly 36% of all foods in our database have a lower protein/calories ratio. 10% of your daily recommended consumption will be filled by 1 serving. This item has the same quantity of protein as foods like coconut milk, raisins and blueberry pie with a protein/calorie ratio of 8.7%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Spinach and Chicken Salad, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 69 percent of all foods we analyzed. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a reasonable amount of saturated fat. In this case, nearly 71% of foods in this food group have a greater saturated fat percentage. This food has the same degree of saturated fat as foods like granola, oysters and artichokes with a saturated fat/calorie ratio of 1.96%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pasta Shells (Luigi Vitelli), Rigatoni (Bloom), Thin Spaghetti Pasta (Mueller's)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day of sodium will be filled by this food/serving size. This specific food has the same degree of sodium as foods like donuts, milk and iced coffee with a sodium/calorie ratio of 147.83%, which is a fair amount. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a average amt of sodium. In this case, around 65 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than nearly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bowtie Noodles Pasta (Great Value), Oven Ready Lasagna (Great Value), Premium Sticky Rice (Nishiki)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 6.96%, it contains the same degree as falafel, gyros and samosas. Compared to foods in the same food group (pasta, rice and noodles), this food has a stiff quantity of sugar. Here, nearly 28% of foods in this food group have a greater sugar percentage. Likewise, around 44 percent of all foods in our system have a lower sugar percentage. 10% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Thai Style Gluten Free Rice Sticks Pasta (Trader Joe's), Shrimp Fried Rice (Michelina's), Thin Spaghetti (Barilla)