How many calories are in Nabisco Ritz Freshstacks Crackers

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is equivalent to 0.51 oz sour cream & onion potato chips, 8.57 pieces matdongsan, and 0.68 oz reduced fat cheese cracker.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average quantity of carbs compared to foods in the same food group. In this case, nearly 62% of foods in this food group have a greater carbs ratio. Similarly, about 52 percent of all foods among all food groups have a greater carbs/calories ratio. 10 grams is 3.33% of your recommended limit per day for a healthy individual. This food has the same degree of carbs as foods like asparagus, soft serve ice creams and french fries with a carbs/calorie ratio of 50%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like green peas, couscous and french fries). Compared to foods in the same food group (junk snacks), this food has a minute amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Salt & Vinegar Potato Chips (Archer Farms), Triscuit Crackers Original (Nabisco), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as most beverages, jambalaya and pizza. For a healthy female, 0 grams is 0% of your daily recommended limit. About 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Multi-Grain Crackers (Medifast), Mediterranean Vegetable Chips (Terra), Tortilla Chips (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than around 86 percent of other foods. In the same way, approximately 80 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 5%, this item has an acceptable level of protein (it has the same amount as foods like maple syrup, lemonade and jams). 1 g is 2% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: Naturally Nice Soy Chips (Revival), Pretzel Bows (WonderSlim), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 5 g per 400 calories, this food has an average level of saturated fat (it has the same amt as foods like tahini, tortillas and shallots). Compared to foods in its food group, this item has a unreasonable degree of saturated fat. Here, almost 23 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Original Potato Chips (Bag) (Popchips), Sesame Thins (Trader Joe's), Wheat Saltine Crackers (Jewel-Osco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sodium. In this case, almost 61 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 47 percent of all foods in our system. 5.62% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has the same amt of sodium as foods like peanuts, chips and desserts with a sodium/calorie ratio of 168.75%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White & Yellow Peach Crisps (Brothers-All-Natural), Unsalted Matzos Crackers (Streit's), Yellow Popcorn (Safeway)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than roughly 36 percent of other foods. Similarly, roughly 37 percent of all foods we analyzed have a lower sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 5%, it has the same amount as turkey, cornbread and spinach. 2.5% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pinto Bean & Flax Chips (Beanitos), Organic Reduced Guilt White Corn Tortilla Chips (Trader Joe's), Lightly Salted Potato Chips (Wise Foods)