How many carbs are in Fresh Express Riviera Tender Lettuce Mix

10Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has about the same amount of calories as 0.31 cups of chopped scallions (uncooked), 0.25 cups of stir fry vegetables, and 5.0 small mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, only 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as jalapenos, kale and trail mix.

    Overall Score

    Low

    Alternatives: Gold Emblem Mediterranean Blend (CVS), Frozen Whole Kernel Golden Corn (Meijer), Red Bell Pepper - sliced

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our database have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like chow mein, granola and corn chips with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Corn Beverage, Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Mixed Vegetables (Schnucks)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day of sodium will be met by this food/serving size. This item has a moderate amount of sodium compared to foods in the same food group. Here, around 26 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 76 percent of all foods we analyzed. With a sodium/calorie ratio of 50%, this specific food has a safe level of sodium (it has the same amount as foods like yam, hemp milk and walnuts).

    Overall Score

    Modest

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Yellow Peppers - seeded and diced, Hibachi Vegetables (Benihana)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like roasted potatoes, hot chocolate and gelatin with a carbs/calorie ratio of 80%, which is an above average amount. For a healthy person, 2 g is 0.67% of your daily recommended value of carbs. Compared to foods in its food group, this food has a moderate amount of carbs. Here, roughly 44% of foods in this food group have a greater carbs percentage. Similarly, almost 78% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Broccoli Florets (ShopRite), Black Olives (Souper Salad)

  • How much sugars are in 1 serving?

    Containing 20 g for every 200 calories, this food has a unreasonable level of sugar (it has the same degree as foods like lettuce, strudels and trail mix). Compared to foods in its food group, this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than nearly 28 percent of other foods. Likewise, about 78% of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fire Roasted Diced Green Chile (Trader Joe's), Chile Rellenos (Chuy's), Jalapeno Slices (Old El Paso)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by 1 serving. This specific food has the same quantity of fiber as foods like flour, cereal and beets with a fiber/calorie ratio of 10%, which is a high amount. This food has a whopping quantity of fiber compared to foods in the same food group. In this case, about 15 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 95% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Tomatoes Peeled in Tomato Juice (Contadina), Diced Tomatoes No Salt Added (Stop & Shop), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be fulfilled by this specific serving size. Nearly 10 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a vast quantity of protein. In this case, within its own food group, this food has less protein than around 10 percent of other foods. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same quantity as foods like scallops, jerky and risotto).

    Overall Score

    Very High

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Edamame Soybeans in Pod (Welpac), Sweet Baby Greens (Fresh Express)