How many calories are in Jason's Deli Roast Beef

92Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 92
  • Fat: 3g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 92 calories (92 kcal), 1 serving has approximately the same quantity of calories as 106.98 g of corn, 368.0 g of arugula, and 6.57 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cheese, meatloaf and mozzarella cheese with a carbs/calorie ratio of 13.04%, which is a reasonable amount. 3 grams is 1% of your daily limit for most men and women. At most 14% of all foods in our system have a lower carbs ratio. On the other hand, compared to foods in the same food group (meat), this item has a average amt of carbs. Here, almost 55 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Potted Meat (Armour), Oven Browned Turkey Breast (Kirkland Signature), Grilled Chicken Breast (Luby's)

  • How much cholesterol are in 1 serving?

    16% of your daily recommended limit will be filled by this specific serving size. Having a steep amount of cholesterol at 260.87 mg per 500 calories, it has the same quantity as gorgonzola cheese, halibut and mahi mahi. This specific food has less cholesterol than about 5% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. Here, roughly 91 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Margarita Grilled Chicken (Chili's), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like mussels, alcohol and frozen drinks with 0 g per 500 calories, which is a poor amount. 0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a meager amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Chicken Style Pieces (Quorn), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with 30.43 g for every 200 calories, it is around the same amount as meatloaf, ham and cheese pizza. This food has a exceptional amt of protein compared to foods in the same food group (meat). In this case, nearly 20 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 5 percent of all foods in our system have a greater ratio of protein to calories. For a healthy female, 14 grams is 28% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pulled Beef (Jack Daniel's), Chicken Gorgonzola (Trader Joe's), Bac'n Pieces (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like jalapenos, scallops and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Turkey with Mashed Potatoes (Smart Ones)

  • How much sodium are in 1 serving?

    Roughly 16 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this specific food has a unreasonable amt of sodium compared to foods in the same food group. Here, about 36% of foods in this food group have a greater sodium/calories ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 361.96%, it has the same amt as blue cheese, stews and corned beef. 13.88% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 0 grams for every 100 calories, this food has a inconsiderable level of sugar (it has the same degree as foods like parmesan cheese, flounder and tempeh). This item has less sugar than around 100% of all foods in our system. Similarly, this specific food has a small degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. 0% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Thin Rope Wine and Cheese Pork Sausage (Wegmans), Ground Sirloin and Loin of Beef Patties (Kirkland Signature), Veal Shoulder Whole (Arm and Blade)