Applegate Farms Roast Beef Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same degree of calories as 2.86 cups of cooked japanese radish, 103.9 g of green peas, and 444.44 g of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like bison, egg yolks and margarine containing 0 g per 600 calories, which is a trivial amount. 0% of your daily recommended consumption will be met by this food/serving size. Approximately 100% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a meager degree of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Roast Beef (Dietz & Watson), Uncured Roast Beef (Trader Joe's), Original Meatballs (Farm Rich)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 37.5%, this food has a enormous level of cholesterol (it has the same amt as foods like goat milk, scrambled eggs and duck). For most people, 30 mg is 10% of your recommended limit per day. Around 6% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a stiff amount of cholesterol. In this case, roughly 68 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber containing 0 grams per 200 calories, it contains the same amount as mozzarella cheese, meatballs and turnover. 0 grams is 0% of your daily recommended consumption of fiber for a healthy person. Compared to foods in the same food group (meat), this food has a poor degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be filled by this specific serving size. Having a massive degree of protein with a protein/calorie ratio of 60%, it is around the same amt as tacos, peanut butter and soy sauce. Compared to foods in its food group, this specific food has a magnificent degree of protein. In this case, roughly 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Original Breast (Church's Chicken), Turkey Sausage Patty (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 59 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 54% of other foods. This food has the same quantity of saturated fat as foods like naan, pasta sauce and soy milk with a saturated fat/calorie ratio of 11.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Natural Style Teriyaki Beef Jerky (Oberto), Black Forest Ham (Castle Wood Reserve), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    For a healthy person, 200 mg is 8.33% of your recommended limit per day. Roughly 28% of all foods in our database have a greater sodium/calories percentage. Similarly, this food has a average quantity of sodium compared to foods in the same food group (meat). Here, almost 59% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 250%, this specific food has a unreasonable level of sodium (it has the same amount as foods like mackerel, mixed vegetables and corn dogs).

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Chicken Satay without Sauces (Champps), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this food has a meager amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than nearly 100% of all foods in our system. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as turkey bacon, fried eggs and sardines.

    Overall Score

    Low

    Alternatives: Frozen Chicken Breast (Costco), David's Mesquite Smoked Texas Brisket, Creamy Wild Rice Stuffed Chicken (Market Day)