How many calories are in John Morrell Roast Beef

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 slices - it is equivalent to 7.2 oz rapini, 0.4 cups of eppaw, and 13.85 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be filled by this food/serving size. Having a typical amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as roast beef, chicken salad and catfish. Compared to foods in its food group, this specific food has a average amount of carbs. In this case, approximately 45% of foods in this food group have a greater carbs ratio. However, this item has less carbs than almost 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Premium Chunk Chicken in Water (Tyson Foods), Sausage Links (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    This food has a extreme quantity of cholesterol compared to foods in the same food group (meat). Here, around 91% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 95% of all foods in our system have a lower cholesterol/calories ratio. 10% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like sausages, ham and snapper with a cholesterol/calorie ratio of 50%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Portabella Peppercorn Filet (Longhorn Steakhouse), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a small quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amount as foods like veal, ground chicken and sardines). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    For a healthy individual, 11 grams is 22% of your daily recommended intake. Compared to foods in its food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than about 10% of other foods. Similarly, about 95% of all foods we analyzed have a lower protein ratio. Having a high amount of protein containing 18.33 grams for every 100 calories, it is around the same amount as calzones, bagels and lobster.

    Overall Score

    Very High

    Alternatives: Seasoned Stuffed Chicken Breast (Schwan's), Smoked Pork Chops (Hormel), Chicken Only (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g per 100 calories, it has the same amt as cantaloupe, chutney and apple cider. Compared to foods in the same food group (meat), this specific food has a small quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Turkey Breast (Harvestland), Smoky Ham Style Slices (Quorn), 99% Fat Free Ground Turkey (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excessive amt of sodium. In this case, around 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than nearly 5% of all foods in our system. Having a high degree of sodium with a sodium/calorie ratio of 983.33%, it has the same amt as bacon, ketchup and noodle soup. 24.58% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), BBQ Ribs (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as quesadillas, beef and potato bread. Compared to foods in the same food group (meat), this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than almost 14 percent of other foods. In the same way, about 56 percent of all foods in our entire system have a lower sugar/calories ratio. 5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Ground Round Beef (Publix), Black Label Maple Bacon (Hormel)