How many carbs are in Fresh & Easy Roast Beef

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is equivalent to 388.89 g of frisee (raw), 2.92 cups of cooked winter melon, and 47.62 g of green soybeans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, nearly 37% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 9 percent of all foods among all food groups have a lower carbs ratio. 1 grams is 0.33% of your daily recommended intake of carbs for most men and women. Having a low amount of carbs with a carbs/calorie ratio of 5.71%, it is around the same degree as blue cheese, herring and cheddar cheese.

    Overall Score

    Low

    Alternatives: Sopressata (Daniele), Fully Cooked Sausage Patties (Giant Eagle), Beef Ribeye Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 28.57%, this item has a high level of cholesterol (it has the same amt as foods like smoked salmon, flounder and mackerel). This item has a considerable degree of cholesterol compared to foods in the same food group (meat). Here, nearly 53 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 10 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 6.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Beef Brisket (Famous Dave's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than around 100% of all foods in our database. Having a low amount of fiber at 0 g per 200 calories, it is around the same quantity as gyros, rice and lemonade.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    For a healthy individual, 10 grams is 20% of your daily limit. This item has less protein than about 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a wonderful quantity of protein. In this case, about 24% of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein at 71.43 grams for every 500 calories, it is around the same amount as veal, hamburgers and greek yogurt.

    Overall Score

    Very High

    Alternatives: Lean White Turkey Pan Roast (Jennie-O), Lower Sodium Bacon (Appleton Farms), Pulled Beef (Jack Daniel's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a limited amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule quantity of saturated fat at 0 grams per 100 calories, it has the same amount as teriyaki sauce, tilapia and soy sauce.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Kroger), Beef Jerky (Kroger), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much sodium are in 1 serving?

    22.92% of your recommended limit per day of sodium will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a enormous amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 10% of other foods. Similarly, approximately 5% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 785.71%, this food has a steep level of sodium (it has the same amount as foods like salsa, noodle soup and gumbo).

    Overall Score

    Very High

    Alternatives: Chicken Fat, Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, approximately 32% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 59% of all foods in our database have a greater ratio of sugar to calories. 2.5% of your daily recommended value will be achieved by this specific serving size. With a sugar/calorie ratio of 5.71%, this item has an average level of sugar (it has the same degree as foods like margarine, squid and pepperoni pizza).

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Thigh (Publix), Hard Salami (Oscar Mayer), Carne Asada (Trader Joe's)