How many carbs are in Subway Roast Beef

320Calories

Per Serving

Number of Calories: Based on per 6'' sub serving

  • Calories: 320
  • Fat: 5g
  • Carbs: 45g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has the same quantity of calories as 1.63 cups of onion flakes, 1142.86 g of birds eye steam fresh, and 20.0 carrot carrots (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    45 g is 15% of your recommended limit per day for most individuals. Having a reasonable amt of carbs containing 56.25 g per 400 calories, it has the same degree as chicken soup, potato skins and chicken nuggets. This item has less carbs than approximately 45% of all foods in our system. Likewise, compared to foods in its food group, this item has a high amount of carbs. Here, approximately 95% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Smokey Maple Bacon (John Morrell)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol containing 50 mg per 400 calories, it has the same amount as egg whites, milk and tamales. Approximately 28 percent of all foods among all food groups have a greater cholesterol/calories ratio. But, this food has a ordinary amount of cholesterol compared to foods in the same food group. Here, nearly 83 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 40 mg is 13.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Beef Jerky (Bridgford), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Half Chicken Dinner (Spring Creek Barbeque)

  • How much fiber are in 1 serving?

    This food has a high amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 6 percent of other foods. In the same way, almost 25 percent of all foods in our database have a greater fiber percentage. 20% of your recommended limit per day of fiber will be filled by this food/serving size. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.56%, it is around the same amount as white bread, litchis and trail mix.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a fair amt of protein compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower protein percentage. But, this specific food has less protein than about 16 percent of all foods we analyzed. Having a immense quantity of protein with a protein/calorie ratio of 30%, it contains the same quantity as cabbage, fried rice and cheese pizza. 48% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Kroger), Natural Hot Soppressata (Applegate Farms), Spicy Korean Chicken (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 0.94 g for every 200 calories, it has the same amount as oysters, radishes and syrup. Around 63% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a mild amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Boneless & Skinless Chicken Breasts (Foster Farms), Chunk White Chicken (Food Club), Lean Turkey Breast Cutlets (Honeysuckle White)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than roughly 67% of other foods. Similarly, this specific food has less sodium than approximately 35 percent of all foods in our database. Having an above average degree of sodium with a sodium/calorie ratio of 218.75%, it has the same quantity as mixed vegetables, gouda cheese and pizza. 700 mg is 29.17% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Plate (Zoe's Kitchen), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Nearly 49% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than almost 21% of other foods. Having a considerable amount of sugar with a sugar/calorie ratio of 8.75%, it has the same degree as chicken soup, melt sandwiches and curries. For a healthy male, 7 g is 17.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Mozzarella & Roasted Garlic Chicken Sausage (Member's Mark), Roast Beef Spread (Underwood), Vienna Sausage (Armour)