How many calories are in Plumrose Roast Beef

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 slices - it has an equal amt of calories as 0.7 lbs of mustard spinach, 11.67 wedge tomatoes (raw), and 11.67 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, only 0 percent of all foods in our database have a lower carbs/calories percentage. 0% of your daily recommended value will be filled by this food/serving size. Having a insubstantial amt of carbs at 0 grams per 300 calories, it is around the same degree as chicken thighs, chicken drumsticks and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Sweet Slice Smoked Ham (Boar's Head), Sliced Pepperoni (Hormel), Ring Bologna (Frick's)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amt of cholesterol as foods like lamb, paella and hot dogs at 171.43 mg for every 400 calories, which is a inordinate amount. Compared to foods in the same food group (meat), this item has a immoderate amt of cholesterol. Here, about 78 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 95% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Grilled Chicken Kabob (Daphne's Greek Cafe), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods we analyzed. In the same way, this food has a tiny degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber. This food has the same amt of fiber as foods like egg whites, ice creams and ham with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Smart Deli Roast Turkey Style (Lightlife Foods), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 57.14%, it is around the same amount as pasta, anchovies and seafood. 20% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Almost 95 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a above average quantity of protein. Here, almost 76% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sausage (Bob Evans), Extra Lean Ground Chicken, Flank Steak (Broiled)

  • How much sodium are in 1 serving?

    500 milligrams is 20.83% of your daily limit of sodium for a healthy person. This specific food has the same quantity of sodium as foods like jalapenos, roast turkey and teriyaki sauce with a sodium/calorie ratio of 714.29%, which is a high amount. This item has a high amt of sodium compared to foods in the same food group (meat). Here, around 87 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than nearly 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Skirt Steak (Publix), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as vodka, pepperoni and feta cheese. 0% of your daily limit will be filled by 1 serving. This item has a minute amount of sugar compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Outback Special (9 oz) (Outback Steakhouse), Premium Chunck Chicken Breast in Water (Great Value), Mild Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)