How many carbs are in Smart Ones Roast Beef

190Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 11g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has the same quantity of calories as 678.57 g of kale (cooked), 3.17 Large Onion yellow onion, and 10.0 heart artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 23.16%, it contains the same amount as pate, hot dogs and pine nuts. 11 g is 3.67% of your daily recommended value for a healthy female. Approximately 79 percent of all foods we analyzed have a greater carbs/calories ratio. But, compared to foods in the same food group (meat), this food has a moderate-high amount of carbs. Here, almost 32 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Premium Chunk White Chicken (Tyson Foods), Chicken Breast in a Pouch (Kroger), Ground Turkey (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 6.32%, it is around the same degree as popcorn, turkey breast and baked potatoes. 3 g is 7.5% of your daily recommended value of sugar for most men and women. Compared to foods in the same food group (meat), this food has a moderate-high amt of sugar. Here, roughly 28% of foods in this food group have a greater sugar percentage. In the same way, around 57% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Strip Kids' Meal with French Fries (Dairy Queen), Beef Bologna, Original Summer Sausage (Deerfield Farms)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 25% of all foods in our system. In the same way, this item has a high amt of fiber compared to foods in the same food group (meat). Here, almost 6 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 1.58%, this food has a excellent level of fiber (it has the same quantity as foods like caesar salad, pita bread and spring rolls). 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Broccoli Beef (Panda Express), Apple Cranberry Chicken (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sodium are in 1 serving?

    For most people, 680 mg is 28.33% of your recommended limit per day. Compared to foods in the same food group (meat), this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 36 percent of other foods. Likewise, almost 84% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 357.89%, this food has a very high level of sodium (it has the same degree as foods like blue cheese, salami and ham).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), BBQ Ribs (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    16.67% of your recommended limit per day of cholesterol will be achieved by 1 serving. With 157.89 mg for every 600 calories, this item has a excessive level of cholesterol (it has the same degree as foods like steak, sour cream and cream). This food has a fair degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 51% of other foods. Likewise, almost 11 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Soy Chorizo (Trader Joe's), Crispy Chicken Trio (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like flatbread, romano cheese and pumpkins with 10 g per 100 calories, which is a premium amount. Compared to foods in the same food group (meat), this food has a ample amt of protein. In this case, roughly 44 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 10 percent of all foods in our database. 19 grams is 38% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Basil Chicken Breast with Tomato Sauce (NutriSystem), Three Cheese Chicken (Lean Cuisine)