How many calories are in Eating Right Roast Beef Deli-Style Luncheon Meat

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 34.88 g of corn, 1.11 cups of cherry tomatoes, and 3.0 oz low sodium carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager quantity of carbs compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0 percent of all foods in our entire system have a lower carbs/calories percentage. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as egg yolks, ground chicken and feta cheese. For most men and women, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Naturally Hickory Smoked Bacon (Smithfield), Organic Boneless Pork Loin Roast (Organic Prairie), Fully Cooked Beef Brisket (HEB)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be filled by 1 serving. Roughly 5% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (meat), this food has a very high amt of cholesterol. Here, about 9 percent of foods in this food group have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like roast beef, ground pork and provolone cheese containing 50 milligrams for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Ribeye (Chili's), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a low amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like marshmallows, cappuccino and ice cream sodas with 0 g for every 100 calories, which is a insubstantial amount. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Chicken & Dumplings (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for most individuals. With a protein/calorie ratio of 80%, this food has a very high level of protein (it has the same amt as foods like pork, tortillas and soy sauce). Nearly 95% of all foods in our database have a lower protein/calories percentage. Similarly, this food has a premium degree of protein compared to foods in the same food group. In this case, roughly 7 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), Off The Bone Oven Roasted Turkey Breast (John Morrell), Salisbury Steak Meal (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g for every 400 calories, it is around the same amt as apricots, syrup and broccoli. Only 0% of all foods in our system have a lower saturated fat ratio. Likewise, this food has a minute quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Premium Chunk Breast of Chicken (Hy-Vee), Premium Chunck Chicken Breast in Water (Great Value), Deli Fresh Meats Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 866.67%, this food has a excessive level of sodium (it has the same amt as foods like artichokes, beets and pepperoni). 260 mg is 10.83% of your daily recommended value for most individuals. About 5% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a excessive amount of sodium. In this case, approximately 8% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Marinara (Energy Kitchen), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. This food has less sugar than about 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a low quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. With 0 grams for every 300 calories, this specific food has a low level of sugar (it has the same amount as foods like colby cheese, tostadas and crispbread).

    Overall Score

    Low

    Alternatives: Chicken Thigh (skinless), Deli Fresh Slow Roasted Roast Beef (Oscar Mayer), Cooked Ham (The Butcher's Cut)