How many carbs are in Davanni's Roast Beef Hoagie

369Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 369
  • Fat: 23g
  • Carbs: 21g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    369 calories (369 kcal) are in 1/2 sandwich - it is equivalent to 738.0 strips green peppers (raw), 3.69 lbs of turnip greens, and 1317.86 g of mustard cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 22.76%, it contains the same quantity as grilled chicken, meatloaf and mixed nuts. For a healthy individual, 21 g is 7% of your daily recommended limit. Compared to foods in the same food group, this item has a minimum amount of carbs. In this case, only 3% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like gyros, enchiladas and caesar dressing with a cholesterol/calorie ratio of 13.28%, which is a moderate-high amount. 49 milligrams is 16.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. Here, around 73 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 74 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Tropical Medley (Mariani), Clif Shot Bloks - Black Cherry (Clif Bar), Berry Almond Crunch Bars (PureFit)

  • How much fiber are in 1 serving?

    This specific food has a limited amount of fiber compared to foods in its food group. In this case, approximately 90% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 34% of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 1 g is 4% of your daily recommended limit of fiber. Having a respectable amount of fiber at 1.63 grams for every 600 calories, it has the same amount as chicken, salmon and custard.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Vanilla Sandwich (Breyers), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 22.76%, it contains the same amount as raisin bread, half and half creams and pine nuts. 42% of your daily recommended intake of protein will be met by 1 serving. This food has less protein than roughly 26 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than almost 40% of other foods.

    Overall Score

    High

    Alternatives: Double Chocolate Crunch Bar (Lindora), Caramel Crunch Protein Bar (BariWise), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    Almost 31% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a above average amt of saturated fat. Here, about 72% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with 9.76 g for every 600 calories, it is around the same amt as buttermilk, hot chocolate and hamburgers.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Lemon Meringue Protein Bar (BariWise), White Spearmint Sugarless Gum (Trident)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium containing 852.03 mg for every 400 calories, it contains the same quantity as potatoes, chicken wings and buttermilk. Almost 64% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than around 39 percent of other foods. For a healthy individual, 786 milligrams is 32.75% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Clif Nectar Bar - Apple Cinnamon (Clif Bar), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a safe amt of sugar compared to foods in its food group. Here, about 88 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 23% of all foods in our database have a lower sugar/calories percentage. 5% of your daily recommended value will be met by 1 serving. Having a safe amount of sugar with a sugar/calorie ratio of 2.17%, it contains the same amt as brazil nuts, ground chicken and flounder.

    Overall Score

    Modest

    Alternatives: Gum (Amp Energy), 5'' Original Eegee Grinder (Eegee's), 12'' Vegetarian (Steak Escape)