How many calories are in San Francisco Soup Company Roast Beef Sandwich

380Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 380
  • Fat: 24g
  • Carbs: 18g
  • Protein: 21g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. About 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. This food has the same amount of cholesterol as foods like apricots, corn on the cob and apple juice at 0 milligrams per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Clif Bar - Iced Gingerbread (Clif Bar), Day Break Cinnamon Bun Bar (Atkins), Dark Mint Chocolate Chip Bar (NuGo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like fish, licorice and crab).

    Overall Score

    Low

    Alternatives: thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), Cinch Chocolate Decadence Bar (Shaklee), Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like honey, raisins and pine nuts with a sodium/calorie ratio of 0%, which is a low amount. This item has less sodium than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Original Trail Mix (Kar's), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 100 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like muenster cheese, provolone cheese and anchovies). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: #16 Club Lulu (Jimmy John's), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), #9 Italian Night Club (Jimmy John's)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like peanuts, corned beef and caesar dressing with a carbs/calorie ratio of 18.95%, which is a below average amount. Compared to foods in its food group, this item has a meager degree of carbs. In this case, just 2 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 82 percent of all foods in our system have a greater carbs/calories percentage. 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    At 1.58 grams per 600 calories, this item has an average level of fiber (it has the same amt as foods like sundaes, hemp milk and sweet rolls). 4% of your daily recommended limit will be achieved by this food/serving size. Around 66% of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a minimum quantity of fiber compared to foods in the same food group. Here, roughly 90% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How many calories are in 1 serving?

    At 380 calories (1 kilojoules), 1 serving has around the same amt of calories as 4.37 servings of grilled mushrooms, 974.36 g of rutabagas (cooked), and 4.18 lbs of green peppers (raw).

    Overall Score

    High

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 22.11%, it has the same degree as hominy, beer and cereal. Compared to foods in its food group, this item has a considerable amt of protein. In this case, around 58% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 27% of all foods in our entire database have a greater ratio of protein to calories. 42% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Caramel Nut Protein Energy Bar (Fit & Active), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)