How many calories are in Lion's Choice Roast Beef Sandwich

310Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 22g
  • Protein: 30g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Around 24 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a limited amt of carbs. Here, within its own food group, this food has less carbs than about 91% of other foods. Having a modest quantity of carbs with a carbs/calorie ratio of 28.39%, it has the same quantity as mayonnaise, calamari and egg salad. 22 g is 7.33% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like toast, biscuits and custard with a fiber/calorie ratio of 0.32%, which is a proficient amount. Compared to foods in its food group, this specific food has a mild amt of fiber. In this case, merely 15% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than nearly 64% of all foods we analyzed. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Natural Energy Bar (Greens Plus)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, around 39 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 60% of all foods in our entire database have a greater sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 109.68%, it is around the same quantity as desserts, goat milk and multigrain bread. 14.17% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Chocolate Nut Antioxidant (Great Value), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sugar. Here, around 37 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than almost 61% of all foods in our database. This food has the same quantity of sugar as foods like whole wheat breads, kale and tamales at 5.16 grams for every 400 calories, which is a reasonable amount. 10% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), GG Santa Fe Chicken Wrap with Veggies (Chili's), Chicken Caesar Sandwich (Cosi)

  • How many calories are in 1 serving?

    310 calories are in 1 sandwich - it is equivalent to 1192.31 g of bell peppers (raw), 51.67 oz, raw, yields bell peppers (raw), and 1550.0 g of summer squash.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended limit for most people. This item has a excessive amt of cholesterol compared to foods in its food group. Here, approximately 83% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 78% of all foods we analyzed have a lower cholesterol percentage. Having a moderate-high amt of cholesterol at 80.65 milligrams for every 500 calories, it is around the same quantity as pecan pie, soft serve ice creams and melt sandwiches.

    Overall Score

    High

    Alternatives: Cherry DeLite Snack Mix (Valued Naturals), Pure Protein Bar (Worldwide Sports Nutrition), thinkThin Pink Protein Bars - Lemon Burst (Think)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat at 3.87 g for every 300 calories, it has the same amt as roast pork, biscuits and hamburgers. This food has less saturated fat than almost 39% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 46 percent of other foods.

    Overall Score

    High

    Alternatives: Breakfast On The Go! - Berry Nut Blend (Emerald), KFC Snacker with Crispy Strip without Sauce (KFC), Jocalat Chocolate (Larabar)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like mushrooms, broth and stews with 9.68 g per 100 calories, which is a tremendous amount. 60% of your daily recommended limit of protein will be achieved by this food/serving size. This item has less protein than around 10 percent of all foods in our entire database. Similarly, this specific food has a whopping amt of protein compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: ProteinPlus - Peanut Butter Chocolate (PowerBar), Gold Caramel Nut Blast, Chocolate Marshmallow Protein Bar (BariWise)