Nutritional Info in Lion's Choice Roast Beef Sandwich On Wheat

250Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has around the same amt of calories as 0.93 cups of chickpeas (cooked), 9.62 cups tomatoes (raw), and 5.56 cups of sweet red peppers (raw, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a ordinary quantity of carbs. In this case, within its own food group, this item has less carbs than around 76 percent of other foods. Likewise, around 70 percent of all foods among all food groups have a greater carbs/calories ratio. 22 g is 7.33% of your daily recommended consumption of carbs for most individuals. This item has the same amount of carbs as foods like chicken nuggets, fritters and taco shells with a carbs/calorie ratio of 35.2%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of cholesterol. Here, around 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 19 percent of all foods in our entire system have a greater cholesterol ratio. 15% of your daily recommended intake will be achieved by this specific serving size. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18%, it has the same amount as grilled chicken, beef and tempura.

    Overall Score

    Very High

    Alternatives: Clif Nectar Bar - Lemon Vanilla Cashew (Clif Bar), Honey Oat Bar (Jenny Craig), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.2%, this item has a exceptional level of fiber (it has the same amt as foods like apricots, bagels and noodles). For most men and women, 3 grams is 12% of your daily recommended value of fiber. About 67 percent of all foods in our database have a lower fiber ratio. Similarly, this item has a outstanding quantity of fiber compared to foods in its food group. Here, nearly 33% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    26 g is 52% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a massive amount of protein. Here, approximately 95% of other foods in this food group have a lower protein ratio. Likewise, nearly 92 percent of all foods we analyzed have a lower protein ratio. This food has the same amt of protein as foods like falafel, squash and peanut butter at 52 grams for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Peanut Butter (Balance Bar), Chocolate Fudge Protein Bar (Herbalife), Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 2 g per 200 calories, it is around the same amount as miso soup, carrots and swordfish. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 63 percent of other foods. Likewise, approximately 48% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Chocolate Chip (Think), Tropical Fruit & Berry Trail Mix (Archer Farms), Shot Blocks - Tropical Punch (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 208%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like oysters, fajitas and meatballs). This item has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 40 percent of foods in this food group have a greater sodium ratio. In the same way, almost 37% of all foods in our database have a greater ratio of sodium to calories. 520 milligrams is 21.67% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Mini Cashew Cookie (Larabar), Original Bubble Yum (Bubble Yum), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 80 percent of other foods. Similarly, approximately 29 percent of all foods in our database have a lower sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 3.2%, it has the same amount as burgers, chili and sandwiches. 2 g is 5% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Club House Grill Sandwich (Applebee's), Tullius on Honey Wheat (Erbert & Gerbert's), Orbit Sugar-free Gum - Bubblemint (Wrigley)