How many carbs are in Lion's Choice Roast Beef Sandwich with Cheddar

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 16g
  • Carbs: 25g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 sandwich - it is the same (calorie-wise) to 263.16 g of red peppers, sweet (cooked), 50.0 oz common cabbage, and 3.85 lbs of summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like calamari, hot dogs and pecans containing 35.71 g per 500 calories, which is a ordinary amount. This item has a low degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 91% of other foods. Likewise, this food has less carbs than around 76 percent of all foods in our database. 25 g is 8.33% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 19% of other foods. Likewise, roughly 78 percent of all foods in our database have a lower cholesterol/calories ratio. 18.33% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 15.71%, it contains the same amount as quesadillas, sandwiches and melt sandwiches.

    Overall Score

    High

    Alternatives: Luna Sunrise - Blueberry Bliss (Luna), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Bellybar - Berry Nut Cravings (NutraBella)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.29%, this food has a serviceable level of fiber (it has the same quantity as foods like turkey, apple cider and shrimp). 1 g is 4% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a okay amt of fiber. In this case, within its own food group, this specific food has less fiber than about 87 percent of other foods. Likewise, approximately 35% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Snack Bar - Chocolate Caramel (Nutrilite), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    This item has less protein than around 12% of all foods in our system. In the same way, compared to foods in the same food group, this food has a massive quantity of protein. Here, almost 94 percent of other foods in this food group have a lower protein/calories percentage. 62% of your recommended limit per day will be filled by this food/serving size. Having a high amt of protein with a protein/calorie ratio of 35.43%, it is around the same amount as blue cheese, cabbage and egg yolks.

    Overall Score

    Very High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Caramel Nut Chocolate Protein Bar (Supreme Protein), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    With 5.71 g per 400 calories, this item has a moderate-high level of saturated fat (it has the same quantity as foods like malt drinks, ground turkey and scrambled eggs). This specific food has a moderate-high amt of saturated fat compared to foods in its food group. Here, almost 39 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than approximately 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Luna Sunrise - Blueberry Bliss (Luna), Turkey Club Panini (Chicken Out Rotisserie), Dark Chocolate Crunch Bar (NuGo)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 151.43%, it contains the same degree as lamb, donuts and coleslaw. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, around 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 51% of all foods in our system. 530 milligrams is 22.08% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. Here, nearly 40% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 59 percent of all foods in our database have a greater sugar percentage. 12.5% of your daily recommended intake will be met by this specific serving size. Having a considerable amt of sugar with 4.29 grams per 300 calories, it has the same degree as seeds, spring rolls and refried beans.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Bars - Lemon Burst (Think), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Cajun Chicken Sandwich (Fuddruckers)