How many calories are in Lion's Choice Roast Beef Sandwich with Swiss

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 17g
  • Carbs: 22g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 sandwich - it has about the same amt of calories as 5.71 small butternut squash (peeled, seeded and diced), 900.0 g of acorn winter squash (raw), and 1028.57 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs containing 12.22 g per 200 calories, it is around the same degree as peanuts, steak and brie cheese. Compared to foods in its food group, this specific food has a meager quantity of carbs. Here, just 5 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than about 79% of all foods in our system. For a healthy individual, 22 g is 7.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol at 36.11 milligrams for every 200 calories, it has the same degree as octopus, mexican cheese and crab. 21.67% of your recommended limit per day of cholesterol will be achieved by 1 serving. About 19 percent of all foods in our database have a greater cholesterol/calories ratio. Likewise, this item has a very high degree of cholesterol compared to foods in the same food group. Here, nearly 88 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Energy Bars - Volcanic Chocolate Banana (Bora Bora), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Premium Fish Fillet Sandwich (Wendy's)

  • How much fiber are in 1 serving?

    This specific food has a meager amount of fiber compared to foods in its food group. In this case, around 90% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than about 66 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a respectable degree of fiber containing 1.67 g per 600 calories, it is around the same quantity as ice cream cones, sour cream and veal.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Tropical Fruit & Berry Trail Mix (Archer Farms), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Nearly 10 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a whopping amt of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. 34 grams is 68% of your daily recommended intake for most people. Having a premium amount of protein containing 28.33 g per 300 calories, it has the same amt as tortellini, sardines and tempeh.

    Overall Score

    Very High

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), Chocolate Craze (Balance Bar), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat containing 11.67 g for every 600 calories, it has the same quantity as mackerel, macaroni and cheese and pork. Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, roughly 84% of other foods in this food group have a lower saturated fat ratio. Likewise, about 77 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Cashew Macadamia Delight Trek Mix (Trader Joe's), Mediterranean Olga (Olga's Kitchen), Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Roughly 38 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than about 63 percent of other foods. This specific food has the same quantity of sodium as foods like frozen yogurt, cupcakes and coleslaw at 200 milligrams per 200 calories, which is a moderate amount. For a healthy individual, 360 milligrams is 15% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Cinnamon Chewing Gum (Trident)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as chicken nuggets, pasta salad and tilapia. 10% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has a moderate amt of sugar compared to foods in its food group. Here, approximately 72% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 35% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Club Panini (Corner Bakery Cafe), thinkThin Protein Bars - Chocolate Mudslide (Think), Tullius on Honey Wheat (Erbert & Gerbert's)