How many carbs are in Bryan Roast Beef Slices

40Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has the same quantity of calories as 1.29 cups chopped broccoli (raw), 222.22 g of scallop summer squash, and 0.14 lbs of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for most people. Compared to foods in the same food group (meat), this food has a moderate amt of carbs. Here, nearly 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 12% of all foods we analyzed have a lower carbs/calories percentage. This food has the same amt of carbs as foods like brazil nuts, mayonnaise and pine nuts with a carbs/calorie ratio of 10%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (Harris Teeter), Sirloin & Beef Patties (BJ's), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much cholesterol are in 1 serving?

    This food has a typical amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than around 83 percent of other foods. But, almost 28 percent of all foods we analyzed have a greater cholesterol/calories percentage. For most men and women, 5 mg is 1.67% of your daily recommended intake of cholesterol. This item has the same degree of cholesterol as foods like pepperoni pizza, greek salad and egg whites with a cholesterol/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Vegetarian Meatloaf or Patties, Pepper Steak (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as broth, fried rice and pastries.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your daily recommended limit of protein. With 120 g per 600 calories, this food has a high level of protein (it has the same quantity as foods like english muffins, sardines and sourdough bread). This food has less protein than around 5 percent of all foods in our database. Likewise, this specific food has a high quantity of protein compared to foods in the same food group. Here, nearly 7% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Whole Grain Chicken Breast Strips (Perdue), oscar Mayer Shaved Turkey Breast

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pinto beans, roasted potatoes and ketchup. Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Smoked Turkey Breast (Applegate Farms), Boneless Buffalo Wings (Foster Farms), 97% Fat Free Honey Ham (Zeigler)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme amt of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. Likewise, almost 95% of all foods in our entire database have a lower sodium ratio. 21.67% of your daily recommended limit will be filled by this specific serving size. At 1300 milligrams per 100 calories, this item has a excessive level of sodium (it has the same amt as foods like asparagus, roast beef and clams).

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Yakitori Bowl (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). Having an average amount of sugar containing 10 grams per 400 calories, it contains the same degree as focaccia, melt sandwiches and stews. This specific food has a extreme amt of sugar compared to foods in the same food group (meat). Here, nearly 81 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than nearly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Spinach & Feta Sausage (Applegate Farms), Lemon Pepper Roasted Chicken Breast (Boar's Head), Mesquite Grilled Chicken (Logan's Roadhouse)