How many carbs are in Underwood Roast Beef Spread

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is the same (calorie-wise) to 18.57 cups of spinach (raw), 19.26 Jalapenos jalapeno peppers (raw), and 3.25 cups of roma tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 90% of all foods in our entire system have a greater carbs/calories percentage. Likewise, this specific food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 60% of other foods. This food has the same amount of carbs as foods like lamb chops, ground pork and muenster cheese with a carbs/calorie ratio of 6.15%, which is a trivial amount. For most people, 2 g is 0.67% of your daily recommended value.

    Overall Score

    Low

    Alternatives: New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen), Hotel Brand Hardwood Smoked Bacon (Sunnyland), Baken-Ets Traditional Fried Pork Skins (Frito-Lay)

  • How much cholesterol are in 1 serving?

    This food has a fair quantity of cholesterol compared to foods in its food group. Here, approximately 56% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, almost 13% of all foods in our database have a greater cholesterol ratio. Containing 138.46 mg per 600 calories, this specific food has a inordinate level of cholesterol (it has the same amount as foods like cheese, turkey bacon and ground chicken). 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Smart Sausages - Smoked Style (Lightlife Foods), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0 g is 0% of your recommended limit per day for a healthy person. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as desserts, ribs and omelets.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like empanadas, leeks and walnuts with a protein/calorie ratio of 24.62%, which is an above average amount. Compared to foods in the same food group, this food has a fair degree of protein. Here, around 70 percent of foods in this food group have a greater protein ratio. On the other hand, this food has less protein than almost 23% of all foods in our system. For a healthy female, 8 g is 16% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Fully Cooked Bacon (Kirkland Signature), Grilled Chicken Thigh (KFC), Seasoned Stuffed Chicken Breast (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 27.69%, it has the same degree as cheese, egg yolks and feta cheese. Almost 10% of all foods in our entire database have a greater saturated fat ratio. In the same way, this item has a excessive quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Turkey Jerky - Teriyaki (Pacific Gold), Scotch Broth I

  • How much sodium are in 1 serving?

    For a healthy individual, 370 mg is 15.42% of your daily limit. Having a unreasonable amount of sodium with 284.62 mg for every 100 calories, it has the same amount as sandwiches, ravioli and cornmeal. This specific food has less sodium than roughly 23 percent of all foods in our system. In the same way, this specific food has a average amt of sodium compared to foods in the same food group. Here, around 51% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Dark Chicken (Large Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as haddock, cornmeal and flounder.

    Overall Score

    Low

    Alternatives: Loin Pork Roast, Corned Beef Brisket - lean, trimmed of all visible fat, White Chicken (Regular Bowl) (Tokyo Joe's)