Murphy's Deli Roast Beef With Cheese Hot Sub Nutritional Analysis and Facts

802Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 802
  • Fat: 33.2g
  • Carbs: 84.7g
  • Protein: 40.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 802 calories (802 kcal), 1 serving has about the same amt of calories as 657.38 g of kinpira gobo, 28.64 oz yautia, and 38.19 oz parsnips (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 56% of other foods. Similarly, this food has less carbs than nearly 62% of all foods in our system. Containing 52.81 grams per 500 calories, this specific food has an average level of carbs (it has the same amt as foods like chimichangas, ice creams and edamame). 28.23% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Nearly 30% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, roughly 64 percent of other foods in this food group have a lower cholesterol percentage. For most people, 89 mg is 29.67% of your daily recommended intake. With a cholesterol/calorie ratio of 11.1%, this item has a moderate-high level of cholesterol (it has the same amt as foods like cupcakes, ice creams and turnover).

    Overall Score

    High

    Alternatives: Luna Cookie - Chocolate Mint (Luna), Caramel Nut Snack Bar (Glucerna), Nourish Chocolate Peanut Butter Bar (NutriSystem)

  • How much fiber are in 1 serving?

    15.6% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.49%, this food has a serviceable level of fiber (it has the same amt as foods like yogurt, apple pie and mahi mahi). This food has a proficient degree of fiber compared to foods in its food group. In this case, around 29% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 42 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Natural Energy Bar (Greens Plus), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.05%, this specific food has a great level of protein (it has the same degree as foods like nuts, baby carrots and coleslaw). This food has a good amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 50 percent of other foods. In the same way, nearly 70 percent of all foods in our system have a lower protein/calories percentage. 40.2 grams is 80.4% of your daily recommended consumption of protein for most people.

    Overall Score

    High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Caramel Crunch Protein Bar (Health Wise), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9.43%, it is around the same degree as dumplings, pinto beans and egg whites. Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, roughly 60% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 54 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Yellowtail Nigiri (Southern Tsunami Sushi Bar), Premium Crispy Chicken Club Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 46% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 50 percent of all foods we analyzed. This specific food has the same amt of sodium as foods like veal, cranberry juice and gluten free breads with a sodium/calorie ratio of 158.77%, which is a fair amount. 53.05% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Sugarfree Spearmint Gum (Stride), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Having a small quantity of sugar at 0 g per 500 calories, it contains the same quantity as lobster, egg yolks and mexican cheese. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Hummus Wrap (San Francisco Soup Company), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Grilled Filet Sandwich (Bojangles)