Roast Beef With Coffee Nutritional Analysis and Facts (Recipe)

754Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 754
  • Fat: 48.7g
  • Carbs: 3.9g
  • Protein: 70.1g

This recipe serves 5 people.

Ingredient Serving Size Servings
Garlic 1 clove 5.0
Coffee 100 g 0.015
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 754 calories, 1 serving has around the same amt of calories as 6.85 peeled eggplant (raw), 24.32 cups chopped broccoli (raw), and 608.06 g of yellow and white corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 3.9 g is 1.3% of your daily recommended value of carbs. This recipe has less carbs than nearly 94% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a miniscule quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 98% of other foods. With a carbs/calorie ratio of 2.07%, this recipe has a insubstantial level of carbs (it has the same quantity as foods like vegetable oil, anchovies and chicken thighs).

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pickles (Burger King), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with 62.6 milligrams for every 200 calories, it has the same amt as grilled chicken, catfish and paella. For a healthy male, 236 mg is 78.67% of your DRV (Daily Recommended Value) of cholesterol. This recipe has a steep quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 5% of other foods. In the same way, around 92% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Red Onions (Souper Salad), Water Chestnut, Green Olives

  • How much fiber are in 1 serving?

    0.4% of your daily recommended limit will be fulfilled by this recipe. Having a proficient amount of fiber with a fiber/calorie ratio of 0.01%, it has the same degree as sundaes, pastrami and chutney. Approximately 68% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this recipe has a below average degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Chopped Spinach (Green Giant), Simply Steam Seasoned Baby Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 37.19%, this recipe has a whopping level of protein (it has the same amt as foods like falafel, fajitas and ham). Compared to foods in its food group, this recipe has a high amount of protein. Here, within its own food group, this recipe has less protein than nearly 10% of other foods. Likewise, roughly 89 percent of all foods in our database have a lower protein/calories ratio. 70.1 g is 140.2% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Baby Spinach and Spring Mix (HEB), Green Beans (Fresh & Easy), Whole Jalapenos (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 22.92%, it is around the same amt as cheesecake, bacon and mexican cheese. Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 5% of other foods. Similarly, approximately 86% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Broccoli & Cheese Sauce (Green Giant), Pumpkin Canned (Stokely's), Valley Fresh Steamers Healthy Colors (Green Giant)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like malt drinks, blueberries and ice cream cones with a sodium/calorie ratio of 37.4%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a ordinary amt of sodium. In this case, about 23 percent of other foods in this food group have a lower sodium ratio. Similarly, just 19 percent of all foods we analyzed have a lower sodium ratio. For most men and women, 282 mg is 11.75% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Organic Green Peas (Full Circle), Gourmet Snow Peas (Mann's Sunny Shores), Organic Spring Mix (Ready Pac)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. This recipe has a low amt of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, just 0% of all foods in our entire database have a lower sugar/calories ratio. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as muenster cheese, champagne and feta cheese.

    Overall Score

    Low

    Alternatives: Chile Rellenos (Chuy's), Fresh Seasonal Veggies (Outback Steakhouse), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)