How many calories are in Arby's Roast Chicken Club

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 23g
  • Carbs: 38g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 500 calories (500 kcal), 1 serving has the same amt of calories as 125.0 clove garlic (minced), 5.75 servings of grilled mushrooms, and 357.14 strips yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a ordinary degree of carbs. Here, within its own food group, this food has less carbs than almost 88 percent of other foods. Likewise, nearly 26 percent of all foods in our entire database have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like hash browns, hamburgers and taco shells with a carbs/calorie ratio of 30.4%, which is a moderate amount. 12.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    25% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, about 79 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 76 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like burgers, ice cream cones and pastries with a cholesterol/calorie ratio of 15%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fajita Pita Chicken Sandwich (Chili's), Nutri-Grain Cereal Bar - Cherry (Kellogg's), Guiltless Grilled Chicken Sandwich (Chili's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with 2.4 grams for every 600 calories, it contains the same amount as carrot cake, macadamia nuts and meatloaf. For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a decent quantity of fiber. Here, just 19 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with 18.6 g for every 300 calories, it has the same degree as brazil nuts, samosas and crispbread. 62% of your daily recommended value of protein will be fulfilled by this food/serving size. Roughly 77 percent of all foods in our entire database have a lower protein percentage. In the same way, this item has a magnificent degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 33% of other foods.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Gold Lemon Meringue Crunch (Balance Bar), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, approximately 61 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 64% of all foods in our entire system have a lower saturated fat/calories percentage. Having an above average quantity of saturated fat with 4.2 g for every 300 calories, it is around the same quantity as cakes, biscuits and milk.

    Overall Score

    High

    Alternatives: Trail's End Mix (Trail's End), Cookies & Cream Protein Bar (Promax), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 25% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, nearly 79% of other foods in this food group have a lower sodium percentage. Having an above average amt of sodium with a sodium/calorie ratio of 274%, it is around the same degree as corn, lo mein and guacamole. 57.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Yellowtail Roll, Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    Roughly 43 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than approximately 56 percent of other foods. With 8 g for every 500 calories, this specific food has a fair level of sugar (it has the same quantity as foods like naan, croutons and hot dogs). 8 g is 20% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)