How many calories are in Roast Goose with Port Gravy (Recipe)

676Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 676
  • Fat: 41.7g
  • Carbs: 15.2g
  • Protein: 50.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 3.0
Celery - Cooked 1 small stalk 2.0
Egg Bread 1 slice (5'' x 3'' x 1/2'') 4.0
Carrots - Raw 1 strip medium 2.0
Water 1 cup (8 fl oz) 1.0
Arrowroot Flour 1 cup 0.333333
Chicken Broth, Bouillon or Consomme 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 676 calories (676 kcal), 1 serving has around the same degree of calories as 135.2 medium green onions (chopped), 643.81 g of black olives, and 7.35 cups of onions (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    5.07% of your daily limit of carbs will be achieved by this recipe. Compared to foods in the same food group, this recipe has a miniscule quantity of carbs. Here, at most 6 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 89 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a modest quantity of carbs with a carbs/calorie ratio of 8.99%, it is around the same amt as quiche, sour cream and walnuts.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Cytomax Protein Pure Performance Drink (CytoSport), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25.15%, this recipe has a inordinate level of cholesterol (it has the same quantity as foods like blue cheese, seafood and meatballs). 56.67% of your daily recommended limit of cholesterol will be met by a serving of this recipe. Approximately 11% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a extreme quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Baked Cheddar Cheese Curls (Michael Season's), Lemon Real Fruit Slush (Large) (Sonic), Churritos Chile & Lime Fried Corn Snack (Barcel)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a favorable degree of fiber. In this case, roughly 64 percent of foods in this food group have a greater fiber percentage. Similarly, about 66% of all foods among all food groups have a greater fiber/calories ratio. 1.4 g is 5.6% of your daily recommended intake of fiber for most individuals. This recipe has the same degree of fiber as foods like olive oil, roast pork and orange juice with a fiber/calorie ratio of 0.21%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Cheddar Twists Baked Snacks (Weight Watchers), Bacon Bits (Imitation) (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a great amount of protein. In this case, almost 77 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 84 percent of all foods in our system have a lower ratio of protein to calories. 101.4% of your daily recommended intake will be achieved by this recipe. This recipe has the same degree of protein as foods like skim milk, soy milk and ricotta cheese with a protein/calorie ratio of 30%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Snack Bar - Fudgy Brownie (Nutrilite), Tofurky Jurky - Peppered (Tofurky)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like calzones, whole wheat biscuits and herring with 9.62 g per 500 calories, which is an above average amount. This recipe has a inordinate quantity of saturated fat compared to foods in its food group. In this case, approximately 81% of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than approximately 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Apple Cinnamon Soy Crisps (Medifast), Meatless and Soy-free Turk'y Roast (Quorn), Chester's Flamin' Hot Fries (Frito-Lay)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 65.68%, it has the same degree as challah, soy nuts and tilapia. Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, roughly 41% of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than around 72 percent of all foods in our database. 18.5% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shady Leprechaun, Fat Free Coffee Creamer (Great Value), Caramel Macchiato Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a typical quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 81% of other foods. Similarly, this recipe has less sugar than around 77 percent of all foods we analyzed. For most men and women, 3.4 grams is 8.5% of your daily limit. This recipe has the same degree of sugar as foods like romano cheese, oysters and lobster with a sugar/calorie ratio of 2.01%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Protein Shake - Mixed Berry (Nutrilite), Protein Powder (Chocolite)