How many calories are in Arby's Roast Ham & Swiss Sandwich

691Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 691
  • Fat: 30g
  • Carbs: 73g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 691 calories (2 kilojoules), 1 serving has about the same amt of calories as 21.59 cups of cauliflower (cooked and chopped), 36.37 small yellow summer squash, and 4.61 lbs of broccoli raab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. In this case, almost 44% of other foods in this food group have a lower carbs ratio. In the same way, nearly 38 percent of all foods in our system have a lower ratio of carbs to calories. 24.33% of your daily recommended intake of carbs will be met by this food/serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 42.26%, it is around the same amt as gyros, melt sandwiches and tempura.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like buttermilk, scones and pepperoni pizza with 8.68 milligrams for every 100 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a average amount of cholesterol. Here, almost 46 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 64% of all foods in our database have a lower ratio of cholesterol to calories. For most individuals, 60 mg is 20% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Nutri-Grain Yogurt Bar - Vanilla (Kellogg's), Gold Chocolate Mint Cookie Crunch (Balance Bar), Footlong Veggie Delite (Subway)

  • How much fiber are in 1 serving?

    For most people, 4 grams is 16% of your daily recommended value. This food has a serviceable amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 63 percent of other foods. In the same way, about 54 percent of all foods in our database have a greater ratio of fiber to calories. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.58%, it contains the same quantity as egg whites, calamari and pastrami.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Nearly 34% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a fair amount of protein. Here, approximately 45% of other foods in this food group have a lower protein ratio. 66% of your daily recommended value will be met by this specific serving size. Having a fine quantity of protein with a protein/calorie ratio of 19.1%, it is around the same amt as malt drinks, dips and cashews.

    Overall Score

    High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Yogurt Peanut Crunch Bar (Lindora), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10.42%, it contains the same amount as flatbread, strawberries and walnuts. This specific food has less saturated fat than nearly 43 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a considerable amount of saturated fat. In this case, almost 54% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Original Chicken Sandwich (Burger King), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Four-Cheese Pizza Stuffed Sandwich (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than nearly 19 percent of other foods. Likewise, approximately 23 percent of all foods among all food groups have a greater sodium/calories ratio. 1952 milligrams is 81.33% of your daily recommended value for a healthy individual. Having a moderate-high quantity of sodium with 1129.96 mg per 400 calories, it contains the same amount as sourdough bread, puddings and guacamole.

    Overall Score

    High

    Alternatives: Sugarless Gum with Xylitol, Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    Nearly 47 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, nearly 42 percent of foods in this food group have a greater sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 10.42%, it contains the same quantity as garlic bread, kidney beans and onion rings. 45% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Peanut Butter Protein Bar (Chocolite), Orbit Sugar Free Chewing Gum - Original (Wrigley)