Calorie Content in Healthy Choice Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley

200Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 meal - it is equivalent to 66.67 slices of cooked summer squash, 3.12 oz corn bran, and 2.33 lbs of vinespinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 51% of all foods among all food groups have a lower carbs percentage. But, compared to foods in the same food group (meat), this food has a very high amt of carbs. In this case, within its own food group, this food has less carbs than around 7% of other foods. 9% of your daily limit of carbs will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like stir frys, chips and apple pie with a carbs/calorie ratio of 54%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Center Cut Bacon (Oscar Mayer), Microwave Ready Bacon Original (Hormel), Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville)

  • How much cholesterol are in 1 serving?

    Containing 20 mg for every 200 calories, this specific food has an above average level of cholesterol (it has the same amt as foods like fajitas, risotto and tacos). This specific food has less cholesterol than approximately 33% of all foods in our system. Yet, this food has a ordinary quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 88 percent of other foods. 6.67% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Beef Brisket (Famous Dave's), Bac'n Pieces (McCormick), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as pumpkins, cranberries and prunes. 5 g is 20% of your daily recommended limit for a healthy person. This specific food has a immense degree of fiber compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 28%, it has the same degree as turnips, rye bread and crab. Compared to foods in the same food group, this specific food has a favorable amt of protein. In this case, around 38 percent of other foods in this food group have a lower ratio of protein to calories. But, roughly 82 percent of all foods in our entire system have a lower ratio of protein to calories. 28% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Turkey Italian Sausage (Foster Farms), Mango Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 63 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a below average quantity of saturated fat. In this case, only 19 percent of other foods in this food group have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like collards, apple cider and licorice containing 0.5 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Cajun Style Turkey Breast (Jennie-O), Skirt Steak (Publix), House Special Chicken (Pick Up Stix)

  • How much sodium are in 1 serving?

    About 79 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in the same food group (meat), this specific food has a moderate amt of sodium. Here, about 47 percent of foods in this food group have a greater sodium/calories percentage. For a healthy person, 600 mg is 25% of your daily recommended value of sodium. Having a unreasonable amount of sodium with 1200 mg per 400 calories, it has the same quantity as pepperoni pizza, chicken wings and sourdough bread.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Rib Tips (Famous Dave's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day of sugar. Containing 0 grams for every 500 calories, this specific food has a inconsiderable level of sugar (it has the same amt as foods like bulgur, corned beef and brie cheese). Compared to foods in the same food group (meat), this food has a miniscule degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fried Chicken Gizzard (Chicken Express), Turkey Meatballs Italian Style (Jennie-O), Chicken Wings (Foster Farms)